What Are the 7 Essential Messages? A Guide to Healthier Living for You and Your Family

Wouldn’t you believe if we said that just 7 Simple Messages could bring an entire change in your health, boost immunity, and protect the family from chronic diseases? The “7 Essential Messages” are guidelines of utmost importance to public health in terms of health guidelines through awareness, prevention, and early action. These messages are achievable:…

What Can Cause Hip Pain in a Woman?

What is the reason that hip pain is more commonly seen in women? Though all women will suffer hip pain at some point in their life, do you know why? The female body will go through many changes during pregnancy, the menopause, and other hormonal changes that can make the hip joint more prone to…

Difference Between Headache and Migraine: Symptoms, Causes and Treatment

Headaches vs Migraines: Many individuals mistake migraines for headaches, however, there is a difference. Headaches are usually mild-to-moderate pain in the head, while migraines are debilitating neurological disorders mainly that create severe pain and can also cause nausea or light sensitivity. If you experience severe head pain regularly, knowing the difference between a headache and…