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Wouldn’t you believe if we said that just 7 Simple Messages could bring an entire change in your health, boost immunity, and protect the family from chronic diseases? The “7 Essential Messages” are guidelines of utmost importance to public health in terms of health guidelines through awareness, prevention, and early action. These messages are achievable:…
What is the reason that hip pain is more commonly seen in women? Though all women will suffer hip pain at some point in their life, do you know why? The female body will go through many changes during pregnancy, the menopause, and other hormonal changes that can make the hip joint more prone to…
Headaches vs Migraines: Many individuals mistake migraines for headaches, however, there is a difference. Headaches are usually mild-to-moderate pain in the head, while migraines are debilitating neurological disorders mainly that create severe pain and can also cause nausea or light sensitivity. If you experience severe head pain regularly, knowing the difference between a headache and…
It can be extremely difficult to work, interact with people, and enjoy life if you have migraines. It is very important to identify the best treatment if you are suffering from
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Many of us will have back pain at some point in our life because it is a quite widespread issue. Fortunately, most of the time it isn’t a major issue and
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What is Swelling? The abnormal buildup of fluid in the body is called swelling. Another name for it is edema. Ankles and feet are frequently swollen as a result of the
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Glute Bridge Workout and It’s Variations Bridging or glute bridge workout help to strengthen your glutes and improve core stability. The glute bridge exercise is a very adaptable, tricky and worthwhile
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Introduction: Frozen shoulder is the most common disorder in which your shoulder’s range of motion becomes restricted and painful. Adhesive capsulitis is another term used for frozen shoulder. Frozen shoulder is
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Arthritis is an umbrella condition which have several types, subtypes, and variations, making it a vast and complicated disorder. It is described as either a painful or chronic inflammation of the
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Introduction: The calf muscles refer to the posterior of lower leg. It is composed of three distinct muscles plantaris, soleus, and gastrocnemius. Your ability to walk, run, leap, stand on your
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