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Wouldn’t you believe if we said that just 7 Simple Messages could bring an entire change in your health, boost immunity, and protect the family from chronic diseases? The “7 Essential Messages” are guidelines of utmost importance to public health in terms of health guidelines through awareness, prevention, and early action. These messages are achievable:…
What is the reason that hip pain is more commonly seen in women? Though all women will suffer hip pain at some point in their life, do you know why? The female body will go through many changes during pregnancy, the menopause, and other hormonal changes that can make the hip joint more prone to…
Headaches vs Migraines: Many individuals mistake migraines for headaches, however, there is a difference. Headaches are usually mild-to-moderate pain in the head, while migraines are debilitating neurological disorders mainly that create severe pain and can also cause nausea or light sensitivity. If you experience severe head pain regularly, knowing the difference between a headache and…
Is it Mood Swings or Something Else? Do you or anyone you know experience extreme highs and lows of mood? Feeling hyper one day and exhausted the next? These could be
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Headaches, a frequent concern in childhood, can alter everyday functioning, school attendance, general well-being, and emotional balance. While infrequent headaches are harmless and self-limited, frequent or very severe headaches usually indicate
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Sinus headaches can be intolerable-throbbing pain, with pressure around your eyes and forehead, and that heavy feeling within your head. Fast relief is important-whether it’s due to allergies, a cold, or
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Have you ever felt a very sharp pain that goes straight to the lower part of your back, especially when sitting and when getting up? Tailbone pain also known as coccydynia,
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Right shoulder pain generally affects daily activities, including the ability to lift, drive, and even difficulty to find a position to sleep comfortably. This situation could arise due to muscle strains,
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Do you often experience pain on the sides of your head? A temporal headache can feel like a throbbing or dull ache near the temples that distracts you from your day-to-day
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Feel like whatever you do will just not help you lose hip fat? There are many people worried about excess fat around the hips, but the good news is, with the
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Are you wasting 80% of your time on physiotherapy? Did you know that just 20% of the right treatment and exercise contribute to solving 80% of your problems? If you struggle
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Is self-physiotherapy a good idea? Many individuals who have been through pain or injuries will ask, Can I do physiotherapy by myself? It is true that some exercises and stretches can
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