Difference Between Headache and Migraine: Symptoms, Causes and Treatment

Difference Between Headache and Migraine: Symptoms, Causes and Treatment

Headaches vs Migraines:

Many individuals mistake migraines for headaches, however, there is a difference. Headaches are usually mild-to-moderate pain in the head, while migraines are debilitating neurological disorders mainly that create severe pain and can also cause nausea or light sensitivity. If you experience severe head pain regularly, knowing the difference between a headache and a migraine will help direct you to the correct treatment. Headache and migraine treatments under one roof are now available at Physio Resource, the renowned rehabilitation center in Lahore.

What is a Headache?

A headache is pain or pressure anywhere in the head, scalp, or even neck. A headache might be slightly severe up to very severe and can last from a few minutes to several hours at a stretch.

Headaches Common Types:

• Tension Headache: From stress, bad posture, or muscle tension.
• Cluster Headache: An attack is severe, with boring pain around one eye, involving clusters.
• Sinus Headache: Above the eye, caused by sinus infections and resulting in pain at the forehead and cheeks.
• Exertion Headache: Triggers when somebody goes exercising or doing physical effort.

Headache Symptoms:

• Dull, aching, pregnant pain in the head
• Pressure or tightness on the forehead temples
• No aura or visual disturbances
• Pain relief by rest or hydration

Dig Deeper: Headache Treatment in Lahore

What is Migraine?

Migraine is a form of headache relatively intense, which recurs and may last from hours to days. Usually, one notices symptoms associated with neurological changes, rendering him, at least, dysfunctional in his daily schedule.

Types of Migraine:

✔ Migraine with Aura: Warning signs are present before a headache occurs, such as flashing lights, blind spots, or tingling sensations.

✔ Migraine without Aura: A severe form of headache characterized by no sensory disturbances.

✔ Chronic Migraine: Experienced by an individual for more than 15 days each month.

✔ Vestibular Migraine: Dizziness with accompanying nausea and balance.

Symptoms of Migraine:

• Pulsating and probably very severe pain thrumming one side of the head
• Vomiting or nausea
• Noise, light, and smell sensitivity
• Visual disturbances: (aura)
• Aggravated movement or physical activity

Causes and Risk Factors of Migraine:

The many factors can increase the chance of getting migraine attacks. These variables, which differ from person to person and trigger the migraine process, consist of:

Causes of Migraine:

 Your migraine may have multiple causes, which our experienced physiotherapists will assess. These reasons could consist of:

• Stress
• Dehydration
• Poor posture
• Muscle tightness
• Muscle weakness
• Muscle imbalances
• Inappropriate desk setup
• Neck and upper back stiffness
• Previous neck trauma (e.g. whiplash)
• An inappropriate pillow or sleeping postures
• Bending forwards or shoulders forwards activities
• Sedentary lifestyle comprising excessive slouching

Risk Factors of Migraine:

• Stress
• Anxiety
• Emotion
• Epilepsy
• Tobacco
• Hangover
• Depression
• Head trauma
• Overexertion
• Skipped meals
• Motion sickness
• Low blood sugar
• Some medications
• Hormonal changes
• Strong odors or fumes
• Loud or sudden noises
• Bright or flashing light
• Too much or not enough sleep
• Sudden changes in weather or environment

Advance Physiotherapy Treatments in Lahore for Migraine and Headache:

One of the best treatments for headaches and migraines is physiotherapy. In Lahore our skilled physiotherapists at Physio Resource use advance physiotherapy techniques and supports one with migraine and headache.

At Physio Resource our therapist assesses the root causes, give the best tailored treatment for headache and migraine and release your stress. Reducing symptoms like pain frequency and intensity can be achieved with the help of:
☑️Manual Therapy
☑️Cervical Exercises
☑️ Neck Mobilization
☑️Osteopathy
☑️ Hijama/Dry Cupping
☑️Facial Release
☑️Acupuncture
☑️ Vestibular and balance rehabilitation techniques
☑️Postural Correction And Ergonomics
☑️Cranio-Cervical Treatments
☑️ Thermotherapy
☑️ Spinal Mobilization
☑️ Stretching
☑️Strengthening: the strengthening of muscles in the neck, shoulders, back, and abdomen
according to the need of one with headache
☑️Relaxation Techniques
☑️Electrotherapy (TENS)
☑️Scapular stabilization exercises
☑️Temporomandibular rehabilitation
☑️Treating myofascial trigger points
☑️Life Style Modifications
☑️Nutritional Guidance

Schedule Your Appointment:

At Physio Resource, we believe in drug-free, holistic treatments in the management and prevention of headaches and migraines. Our expert team conducts physiotherapy sessions that focus on neck and posture correction, which reduce tension headaches and frequency of migraines. We also provide diet and lifestyle modifications to help identify and avoid most common migraine triggers. In addition, we have relaxation techniques and stress management therapies, which significantly help reduce headache severity. For those who suffer from chronic migraines, we provide psychological counseling services to help cope through pain and emotional distress. Headaches or migraines occur frequently, let’s help you at Physio Resource (Best Rehabilitation Center in Lahore), Lahore find your permanent solutions.

Book your consultation today and take the first step toward a pain-free life!

Contact us

Physio Resource
Phone No: 0304-4283442
Address: 14-Ghalib Rd, Block D1 Gullberg, III Lahore.