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What Are the 7 Essential Messages? A Guide to Healthier Living for You and Your Family

What Are the 7 Essential Messages? A Guide to Healthier Living for You and Your Family

Wouldn’t you believe if we said that just 7 Simple Messages could bring an entire change in your health, boost immunity, and protect the family from chronic diseases? The “7 Essential Messages” are guidelines of utmost importance to public health in terms of health guidelines through awareness, prevention, and early action. These messages are achievable:…

What Can Cause Hip Pain in a Woman?

What Can Cause Hip Pain in a Woman?

What is the reason that hip pain is more commonly seen in women? Though all women will suffer hip pain at some point in their life, do you know why? The female body will go through many changes during pregnancy, the menopause, and other hormonal changes that can make the hip joint more prone to…

Difference Between Headache and Migraine: Symptoms, Causes and Treatment

Difference Between Headache and Migraine: Symptoms, Causes and Treatment

Headaches vs Migraines: Many individuals mistake migraines for headaches, however, there is a difference. Headaches are usually mild-to-moderate pain in the head, while migraines are debilitating neurological disorders mainly that create severe pain and can also cause nausea or light sensitivity. If you experience severe head pain regularly, knowing the difference between a headache and…

Headache in Children: Causes, Symptoms and Treatment in Lahore

Headache in Children: Causes, Symptoms & Treatment in Lahore

Headache in Children: Causes, Symptoms and Treatment in Lahore

Headaches, a frequent concern in childhood, can alter everyday functioning, school attendance, general well-being, and emotional balance. While infrequent headaches are harmless and self-limited, frequent or very severe headaches usually indicate pre-existing health issues. Stress, poor posture, dehydration, problems with vision, or even sinus infections could trigger headaches in some children. By knowing the precursors of headaches and familiarizing these parents with the symptoms from the start of an attack, parents will know when to take appropriate measures and treat them.

Dig Deeper: Headache Treatment in Lahore

What are the Common Causes of Headache Among Children?

Some factors that can trigger a child’s headache include:

🔹Tension Headaches:

Often caused by stress, anxiety, or poor posture, these are headaches triggered by prolonged screen time.

🔹Migraine:

Some family members have it, whereby an attack may be triggered by lack of sleep, dehydration, or certain foods.

🔹Sinus Headache:

An allergy or cold that leads to pressure and pain in the face.

🔹Eye Strain:

Poor eyesight or excessive screen time can trigger headaches.

🔹Dehydration and Poor Nutrition:

 Missed meals and not drinking much can trigger headaches.

🔹Sleep Disturbance:

Not sleeping well can trigger a headache.

🔹Environmental factors:

The environment can also play an important role in triggering headaches in more sensitive children. Bright lights, loud noises, or very strong smells can all cause headaches.

🔹Weather changes:

 Like sudden temperature changes, increased humidity, or barometric pressure alterations, may also cause headaches.

🔹Allergic reactions:

Can also cause headaches due to food allergies and some environmental allergens.

🔹Hormonal changes:

Any change in hormones, with puberty being a good example, may be a triggering factor for headaches in preteens and teenagers.

🔹physical Exertion or Sports:

Without adequate hydration and warm-up may evoke exertion headaches.

🔹Misalignment or bad posture:

Misalignment or bad posture of the spine at various levels may lead to tension headaches.

🔹Teeth grinding (or bruxism):

It would involve clenching the teeth in sleep as well, making the headaches occur through tension along the jaw line.

🔹Air quality issues:

Minor headaches may develop from pollution, smoke, or bad indoor air quality triggers in those more sensitive children.

When to Get Professional Help?

If your child experiences any of the following, consider:

✔ Persistent or severe headaches.

✔ Headache accompanied by vomiting or dizziness.

✔ Any change in vision or speech.

✔ Headache after sustaining an injury to the head.

✔ Increased sensitivity to light or sound.

How Physiotherapy Helps in Managing Headaches?

At Physio Resource Lahore, our physiotherapists provide a nonmedical, safe, and effective treatment option for childhood headaches. Our interventions include:

✅ Postural correction which can help reduce the incidence of tension headaches due to poor sitting style.

✅ Relaxation techniques for neck and shoulder muscles, helping alleviate muscle stiffness and tension.

✅ Breathing and relaxation exercises might help relieve stress-related headaches.

✅ TMJ therapy for headaches related to the jaw.

✅ Manual therapy and electrotherapy for advanced pain relief.

Book Your Appointment Today!

Physio Resource in Lahore is the best physiotherapy clinic and rehabilitation center in Lahore, offering advanced solutions for headache management for all age groups. Our experienced physiotherapists are well-trained in the treatment of childhood headaches with effective drug-free therapy.

Do not allow your child to suffer from untreated headaches, affecting his health and happiness. Get expert physiotherapy at Physio Resource Lahore for long-term relief.

Contact Us

Physio Resource

Phone No: 0304-4283442

Address: 14-Ghalib Rd, Block D1 Gullberg III, Lahore

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