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Wake up with a stiff neck or experience discomfort after a long workday? Believe it or not, a lot of people also find themselves dealing with neck pain and causing disturbance in daily life activities. What’s causing this? Let’s find out the reasons behind neck pain and learn how you can prevent it.
• Poor Posture Long hours in poor positions, either using a cellphone or a laptop, may strain the neck muscles, leading to pain and stiffness. The term “tech neck” is increasingly being thrown nowadays and age.
• Muscle Strain and Overuse Repetitive motion, sudden awkward positions, or sleeping odd can cause muscle strain. This is why neck pain is such a common complaint among office workers and athletes.
• Cervical Spondylosis (Wear and Tear Due to Aging) The wear and tear occurring to the cervical spine naturally during aging leads to the neck’s stiffness and discomfort. Factors include osteoarthritis, disc degeneration, chronic neck pain and bone spurs.
• Herniated Disc or Nerve Compression A slipped disc in the cervical spine leads to pressure on nerves, producing pain that may radiate down the arms and cause numbness and weakness.
• Stress and Tension Emotional stress results in muscle tightness in the neck and shoulders and, consequently, discomfort and pain. Injuries and Accidents (Whiplash) Whiplash from car accidents and sudden falls can cause damage to ligaments and muscles, hence causing severe major pain to the neck. Underlying Medical Conditions Persistent neck pain could also mean the presence of other medical issues such as fibromyalgia, meningitis, or infections, which should not be neglected.
Also, Read: Back Shoulder Pain: Symptoms, Causes and Treatment
• Maintain Good Posture: Keep your back straight; don’t slouch.
• Ergonomic Furniture: Set your desk and chair so they encourage a neutral spine position.
• Stretch and Strengthen Neck Muscles: Stiffness can be prevented with routine physiotherapy exercises.
• Take Regular Screen Breaks: Follow the 20-20-20 rule, where 20 minutes spent staring at the screen is followed by 20 seconds of looking at something at least 20 feet away.
• Picking the Right Pillow: Proper spinal alignment requires using a cervical support pillow.
• Be Stress-free: Try relaxation techniques like yoga or deep breathing.
At Physio Resource (Best Physiotherapy Clinic in Lahore) we offer specialized physiotherapy treatment to relieve neck pain with the use of advanced techniques. Whether your pain is due to poor posture, injury, or an existing condition, our specialized therapists can help bring back your mobility and comfort. Don’t let neck pain affect your everyday life. Get Expert Physiotherapy for Neck Pain in Lahore.
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