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Have you ever felt a very sharp pain that goes straight to the lower part of your back, especially when sitting and when getting up? Tailbone pain also known as coccydynia, makes daily living very uncomfortable whether you are working, driving, or simply lying down. Most people ignore these features, assuming they’ll go away, but…
Right shoulder pain generally affects daily activities, including the ability to lift, drive, and even difficulty to find a position to sleep comfortably. This situation could arise due to muscle strains, joint ailments, or medical conditions. If neglected, the pain may worsen over the time. Understanding what causes right shoulder pain can help initiate appropriate…
Do you often experience pain on the sides of your head? A temporal headache can feel like a throbbing or dull ache near the temples that distracts you from your day-to-day activities. Stress or bad posture is a common cause, but underlying conditions such as muscle tension or nerve-related issues may also cause this pain….
It can be alarming to end up with chest pain, although not all chest pain relates to the heart. Pain on the right side of your chest may be due to musculoskeletal issues, nerve compression, or even poor posture. At Physio Resource – the best physiotherapy clinic in Lahore located in Gulberg – our expert physiotherapists offer advanced, evidence-based treatments to relieve chest pain effectively. The first step to correct treatment is to understand the cause, let’s see the possible causes of right-sided chest pain and how physiotherapy could alleviate it.
Overuse, bad posture, and even unexpected movements may lead to muscle strain in the chest area, resulting in sudden pain.
Inflammation of the cartilages that bind the ribs to the sternum can lead to the pain, especially while breathing deeply.
Misaligned or injured rib joint may cause localized pain in the chest.
An impingement on peripheral nerve and pinched nerve of the neck or upper back would radiate pain downwards into the right chest area.
Burn-like sensation might also be felt on one side of the chest as a result of this injury to the nerves through viral infection.
It is the, in this case, causing a sensitive nerve irritation in the ribs resulting in a sharp shooting pain at the right side.
Also Read: Pain in Left Side of Lower Abdomen
Occurs when stomach acid irritation mimics chest pain, usually after meals.
Gallstones or inflammation of the gallbladder may produce referred pain at the right side of the chest.
The presence of infection or inflammation in the lungs will usually give rise to sharp pain in the chest region especially upon deep inspiration.
A huge clot in the pulmonary blood vessels that leads to extreme chest pain and breathing difficulty and warrants immediate medical attention.
Anxiety and stress can cause the muscles to tense up around the chest, as well as severely limit one’s breathing, mimicking real heart attacks.
Physio Resource has physiotherapists that incorporate manual therapy, exercises, and other advanced pain relief techniques in recovering you fast.
Hands-on techniques to release tight chest and back muscles.
Gentle movements to restore rib and thoracic spine mobility.
Focused pressure on tight muscle knots to reduce pain and improve flexibility.
Strengthening weak back and core to support chest and spine.
Set up your desk properly and position your body so that pain is not recurrent.
Facilitation of lung expansion and diaphragm function to help reduce tightness in chest.
Good for rib cage flexibility and eases the intervention of breathing difficulties.
Loosens up tight chest muscles and therefore discomfort is reduced while posture improves.
Strengthens upper back to support the chest and prevent strain.
Corrects alignment and prevents chronic chest pain due to poor posture.
Releases knots and tension in the chest and upper back.
Stimulates nerve endings in the body to provide relief from pain.
It uses deep heat for decreasing muscle stiffness and inflammation.
Are you currently experiencing pain on the right side of the chest? It may be from muscle strain, rib cartilage dysfunctions, poor posture, or nerve compression. Luckily at Physio Resource best physiotherapy clinic in Lahore (Gulberg), here you will find the most advanced physiotherapy treatments like manual therapy, dry needling, electrotherapy, ultrasound therapy, and improvement of posture to get rid of pain and restore better mobility.
Don’t let the chest pain spoil your daily life; get an appointment today at the Physio Resource Clinic for expert physiotherapy in Lahore!
Phone No: 0304 4283 442
Address: 14-Ghalib Rd, Block D1, Gullberg III, Lahore
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