Tail Bone Pain Causes and Treatment in Lahore

Tail Bone Pain Causes and Treatment in Lahore

Have you ever felt a very sharp pain that goes straight to the lower part of your back, especially when sitting and when getting up? Tailbone pain also known as coccydynia, makes daily living very uncomfortable whether you are working, driving, or simply lying down. Most people ignore these features, assuming they’ll go away, but over time, coccydynia tends to become chronic. Knowing the cause and treatment can help relieve pain very fast. 

Physio Resource (the Best Physiotherapy clinic in Lahore) has a team of highly skilled physiotherapists who provide non-surgical, pain-relieving services to clients with successful recovery pathways from tail bone pain. With years of experience using advanced techniques, we ensure that you are guaranteed the best care. 

Dig Deeper: Back Bone Pain Causes

Common Causes of Tailbone Pain

🔹Prolonged Sitting & Poor Posture

Sitting for long hours especially on hard surfaces creates undue pressure on the tailbone, resulting in tailbone pain and inflammation. 

🔹Injury or Trauma

A fall or direct blow to the lower back may also cause bruising or even fracture of the tailbone, resulting in pain for an extended time. 

🔹Childbirth

After childbirth, many women experience tailbone pain due to the pressure and stretching of the coccyx during delivery.

🔹Obesity and Sudden Weight Loss.

When someone is obese, it puts strain on the tailbone while, on the other hand, when an individual undergoes a sudden loss of weight, the cushioning is decreased against the bone leading to pain. 

🔹Spinal Disorders and Misalignment 

These conditions can cause scoliosis or pelvic misalignment because they create uneven pressure on the tailbone causing pain. 

🔹Muscle Tightness and Ligament Strain

Tightening pelvic muscle or inflamed ligaments pull on the tailbone, causing pain. 

🔹Infection or Tumor (in Rare Cases)

In rare situations, lower spine infection, cysts, or tumors can be responsible for chronic pain in the tailbone.

Best Tail Bone Pain Treatment in Lahore at Physio Resource

Physiotherapists use different methods to treat coccydynia or tailbone pain. At Physio Resource Lahore, we use state-of-the-art techniques to relieve pain, increase mobility, and help prevent future discomfort.

Tailbone pain is effectively treated at Physio Resource Lahore, employing physiotherapy techniques such as:

⮞ Manual Therapy 

⮞ Myofascial Release 

⮞ Soft Tissue Mobilization 

⮞ Dry Needling 

⮞ Shockwave Therapy 

⮞ Electrotherapy (TENS & Ultrasound Therapy) 

⮞ Spinal Mobilization 

⮞ Pelvic Alignment Techniques 

⮞ Core Strengthening Exercises 

⮞ Ergonomic Training 

⮞ Posture Correction 

⮞ Biofeedback Therapy 

⮞ Pelvic Floor Relaxation Techniques 

Our physiotherapists are highly trained to ensure a personalized treatment plan that guarantees long-lasting pain relief and recovery.

Dig Deeper: Pelvic Pain Treatment in Lahore

How to prevent the Pain in the Tail Bone or Coccyx? 

Maintaining good posture, keeping muscles supportive, and preventing situations where pressure is placed on the coccyx for a long time are effective means of having coccyx pain prevented.

 Here are the things that offer prevention from coccyx pain: 

✅ Correct posture: Sit and stand erect.  

✅ Cushioning or ergonomic chair: On the seat, apply pressure on the tailbone or use this chair.

✅ Avoid sitting for a long period; take breaking periods of time. 

✅ Do exercises that would build core support beneath the lower back and pelvis. 

✅ Refrain from impacts or sudden falls directly damaging the bone at the bottom of the spine. 

✅ Use comfortable wear on the feet to maintain spinal alignment. 

✅ As a part of a routine, do some gentle stretching and mobility exercises.

Following all these preventive measures will certainly prevent or decrease the risk of tailbone pain and ensure a healthy life free from pain. If pain persists, visit Physio Resource Lahore to benefit from treating physiotherapy.

Physio Resource Lahore – The Best Physiotherapy and Rehabilitation Center for Tailbone Pain Treatment

The best option for a physiotherapy clinic and rehabilitation center in Lahore is Physio Resource Lahore. The expert physiotherapists provide the best treatments for coccyx pain. Our physiotherapist’s team uses modern and evidence-based techniques to provide long-term relief. Having a patient-centered approach, we design our personal treatment plans that deal with the cause of the pain and not merely its symptoms. The clinic is well-equipped with modern technology.

When tailbone pain bothers you in your daily life, do not wait for it to grow worse. Go to the Physio Resource for the best physiotherapy treatment and take the first step towards a life without pain.

Book an appointment now!

Contact Us

Physio Resource

Phone No: 0304-4283442

Address: 14-Ghalib Rd, Block D1 Gullberg III, Lahore.