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How to Lose Hip Fat Fast? Best Exercises and Diet Tips for Faster Results

How to Lose Hip Fat Fast? Best Exercises and Diet Tips for Faster Results

Feel like whatever you do will just not help you lose hip fat? There are many people worried about excess fat around the hips, but the good news is, with the right exercise, nutrition, and a holistic approach, you can effectively tone your hips and strengthen those muscles to give you a perfectly shaped lower…

What is 80/20 rule in Physiotherapy?

What is 80/20 rule in Physiotherapy?

Are you wasting 80% of your time on physiotherapy? Did you know that just 20% of the right treatment and exercise contribute to solving 80% of your problems? If you struggle with chronic pain, injury recovery, or rehabilitation, then maybe you are applying too many exercises without making full benefit of those that really matter. …

Can I do Physiotherapy by Myself?

Can I do Physiotherapy by Myself?

Is self-physiotherapy a good idea? Many individuals who have been through pain or injuries will ask, Can I do physiotherapy by myself? It is true that some exercises and stretches can be performed from home, but not all conditions can be treated without professional. Incorrect physiotherapy will worsen your case rather than improve it. Home…

Diet and Nutrition

Services Offered by Diet and Nutrition Department at Physio Resource


Our Diet and Nutrition Department is dedicated to providing personalized and evidence-based
nutritional care for disease management and enhancing the recovery of physiotherapy patients.


Nutritional Support for Disease Management

Medical Nutrition Therapy (MNT): Tailored diet plans for managing chronic conditions such as diabetes, hypertension, cardiovascular diseases, and obesity

Gastrointestinal Health: Diet plans to address conditions like IBS, acid reflux, and lactose intolerance

Renal Nutrition Care: Special diets for kidney disease patients, including dialysisspecific nutritional guidance

Cancer Nutrition Therapy: Nutritional counseling for cancer patients to boost immunity and manage treatment side effects

Liver Health: Dietary support for fatty liver, hepatitis, and liver disorders

Diet and Nutrition


Nutrition for Physiotherapy Patients

Post-Injury Recovery Nutrition: Customized diets to promote healing and tissue repair

Bone & Joint Health: Nutritional plans rich in calcium, vitamin D, and anti-inflammatory foods for conditions like arthritis or post-surgery recovery

Muscle Strengthening Diets: Protein-enriched meal plans to complement physiotherapy treatments

Neurological Support: Nutrition strategies for stroke, multiple sclerosis, and other neurological conditions to enhance therapy outcomes


Weight Management Services

Weight Loss Programs: Healthy and sustainable diet plans for effective weight reduction

Weight Gain Programs: Nutritional guidance for underweight individuals to achieve a
healthy weight

Obesity Management: Evidence-based diet therapies for obesity and related
complications


Lifestyle and Preventative Nutrition

Heart-Healthy Diets: Plans to prevent and manage cholesterol and heart-related issues

Stress and Fatigue Management: Nutritional support to boost energy levels and reduce
stress

Anti-Inflammatory Diets: Food plans designed to combat inflammation and chronic pain
Specialized Diets

Sports Nutrition: Customized meal plans for athletes to enhance performance and
recovery

Pediatric Nutrition: Special focus on malnutrition, picky eating, and growth development
in children

Prenatal & Postnatal Nutrition: Diet plans for expectant and new mothers to ensure
proper health and nourishment


Online Nutritional Consultations

Virtual Diet Planning: Consultations with clients from all over the world through detailed
online assessments. Book Appointment.

Follow-Up Services:

  • Regular monitoring and updates to diet plans for sustained progress
  • Corporate Wellness Programs
  • Workplace nutrition workshops and seminars
  • Group counseling sessions for employees’ health and fitness
  • Stress management and diet-based interventions

Workshops and Educational Sessions
  • Awareness sessions on balanced eating and portion control
  • Training on food safety and meal preparation
  • Seminars on emerging trends in nutrition and health
  • Nutritional Support for Special Conditions
  • Management of food intolerances (e.g., lactose, gluten)
  • Pregnancy and postpartum dietary counseling
  • Support for patients with digestive disorders

Diet Analysis and Monitoring
  • Regular evaluation of dietary intake and progress
  • Adjustments to meal plans as per health goals
  • Ongoing support to maintain results


This comprehensive list ensures that clients at Physio Resource receive the highest standard of care
tailored to their unique needs.
Let us empower your healing journey and improve your quality of life with our expert diet and
nutrition services
at Physio Resource.

Contact us

Phone No: 0304 4283 442

Address: 14-Ghalib Rd, Block D1, Gullberg III, Lahore