Lorem ipsum dolor sit amet, consectet eiusmod tempor incididunt ut labore e rem ipsum dolor sit amet. sum dolor sit amet, consectet eiusmod.

Visiting Hours

Gallery Posts

What Are the 7 Essential Messages? A Guide to Healthier Living for You and Your Family

What Are the 7 Essential Messages? A Guide to Healthier Living for You and Your Family

Wouldn’t you believe if we said that just 7 Simple Messages could bring an entire change in your health, boost immunity, and protect the family from chronic diseases? The “7 Essential Messages” are guidelines of utmost importance to public health in terms of health guidelines through awareness, prevention, and early action. These messages are achievable:…

What Can Cause Hip Pain in a Woman?

What Can Cause Hip Pain in a Woman?

What is the reason that hip pain is more commonly seen in women? Though all women will suffer hip pain at some point in their life, do you know why? The female body will go through many changes during pregnancy, the menopause, and other hormonal changes that can make the hip joint more prone to…

Difference Between Headache and Migraine: Symptoms, Causes and Treatment

Difference Between Headache and Migraine: Symptoms, Causes and Treatment

Headaches vs Migraines: Many individuals mistake migraines for headaches, however, there is a difference. Headaches are usually mild-to-moderate pain in the head, while migraines are debilitating neurological disorders mainly that create severe pain and can also cause nausea or light sensitivity. If you experience severe head pain regularly, knowing the difference between a headache and…

Clinical Pilates

At Physio Resource, we offer a comprehensive range of clinical pilot services that cater to individuals of all shapes and sizes. Whether you are recovering from an acute injury, trying to improve core strength, or addressing specific physical issues, our clinical Pilates programs are designed to meet your unique needs.

What is Clinical Pilates?

Physio Resouce offers a holistic approach to improving physical health, increasing fitness, and promoting overall health. Our Clinical Pilots services are designed to support your journey to better health regardless of age, fitness level, or goals. We address specific physical issues and conditions through targeted Pilates exercises, promoting a holistic approach to wellness.

How does Clinical Pilates exercises work?

Our certified clinical Pilates instructors create individualized programs based on your unique needs, goals, and physical condition. Clinical Pilates is known for building core strength, improving flexibility, and increasing overall physical fitness. If you are recovering from an injury, our specialized Pilates programs can help you recover by focusing on strengthening specific muscle groups and improving mobility.