What is 80/20 rule in Physiotherapy?

Are you wasting 80% of your time on physiotherapy? Did you know that just 20% of the right treatment and exercise contribute to solving 80% of your problems? If you struggle with chronic pain, injury recovery, or rehabilitation, then maybe you are applying too many exercises without making full benefit of those that really matter. …

Can I do Physiotherapy by Myself?

Is self-physiotherapy a good idea? Many individuals who have been through pain or injuries will ask, Can I do physiotherapy by myself? It is true that some exercises and stretches can be performed from home, but not all conditions can be treated without professional. Incorrect physiotherapy will worsen your case rather than improve it. Home…

How to Get Rid of Stomach Pain in 5 Minutes?

A sudden pain in your stomach? Today, I’ll discuss how to get rid of stomach pain in 5 minutes. It can be irritating when stomach pain appears suddenly and can be caused by indigestion, bloating, acid reflux, or cramps. Try advanced, Evidence-based techniques that start working in only five minutes instead of waiting long hours…