Back Pain Treatment in Lahore

Many of us will have back pain at some point in our life because it is a quite widespread issue. Fortunately, most of the time it isn’t a major issue and could be caused by from a mild sprain of a muscle or ligament.

Although back pain is common, getting professional back pain treatment in Lahore can help you restore your mobility and enhance your quality of life. Here in Physio Resource, We’ll examine typical causes of back pain, effective treatment choices in Lahore. In this blog you will discover how our most experienced physiotherapist of Lahore can bring you the comfort you need for a long-term recovery from back pain.

Risk Factors of Back Pain

• Age (more than 30)
• Weight (BMI greater than 25)
• Occupation
• Hobbies
• Poor core strength
• Mental health condition such as depression
• Hobbies such as athletes

Common Causes of Back Pain

• Bad posture,
• Inactivity
• Muscular weakness
• Stiffness
• Muscle spasm
• Muscle Sprain or Strain
• Sciatica
• Osteoporosis
• Infection
• Spinal fractures
• Spondylosis (a degenerative condition of the intervertebral discs that causes pain in the spine or back)
• Shingles (nerve infection)
• Spinal curvature such as scoliosis and lumbar lordosis
• Disc problems such as herniated disc, degeneration of disc, ruptured disks.

• Structural issues such as scoliosis, bony spurs, spondylolisthesis (a disorder caused by a vertebral body slipping relative to its adjust vertebral body) and Spinal stenosis (spinal column narrowing that creates pressure on the spinal cord)
• Arthritis such as osteoarthritis, ankylosing spondylitis (kind of arthritis resulting in inflammation of the spine’s ligaments and joints)
• Diseases such as tumor, cancer, kidney stones, fibromyalgia and aortic aneurysm.
• Activities such as Twisting, weight lifting, sleeping in bad posture or mattress, over- stretching, sitting or standing for long periods, long driving
• Temporary Back pain Causes such as pregnancy, menstrual cramps

Also Read: Frozen Shoulder Treatment in Lahore

Symptoms of Back Pain

• Stiffness
• Swelling on back
• Weight loss
• Fever
• Unable to stand straight
• A recent back trauma, blow, or injury
• Muscle ache
• Feel worse when leaning over or stooping down, and better when you are in lying position
• Continuous back pain/discomfort that is not relieved by resting or lying down
• Urinary incontinent or having trouble in urinating
• Numbness around the buttocks, anus and genitals
• Pain that extends below the knees or down in leg (Sciatica)
• Loss of control over bowel motions, also known as fecal incontinence

Non-surgical Back Pain Treatment in Lahore

The following best back pain treatments are available in Lahore without surgery:

• Medication:

Medicine to treat back pain that should be prescribed by your health care professional

• NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen, naproxen sodium
• Muscle relaxant
• Nerve pain medications
• Topical pain relievers such as creams, ointments
• Antidepressants such as duloxetine, amitriptyline
• It is not advised to use opioid drugs as a first line of treatment for chronic back pain.

Physical Therapy

The foundation of care for back pain is physical therapy. You can get specific advice from a physiotherapist on the exercises that are best for you and how to perform them. An outline of the various forms of exercise in Lahore you can encounter is provided below.

Advanced Physical Therapy Treatment options in Lahore are Following:

• Aerobic exercise (Low impact aerobic conditioning)
• Stretching exercises
• Strengthening exercises
• Core strengthening exercises
• Soft tissue Mobilization
• Manual Therapy, Mobilization.
• Manipulation.
• Massage
• Heat/ice packs
• Electrical nerve stimulation
• TENS units
• Iontophoresis
• Ultrasound
• Osteopathy
• Chiropractors
• Spinal Decompression Therapy
• Biofeedback therapy
• Acupuncture
• Dry needling
• Kineso Taping
• Cox technique
• Laser therapy
• Ergonomic Guidance (Physiotherapists also focus on delivering precise ergonomic devices, coaching the patient on utilizing the proper infrastructure at work to avoid and cure lower back pain, as work-related risks account for more than 65% of lower back disorders.
• Posture correction guidance and exercises
• Diet care: Diets high in trans fats, refined carbohydrates, and processed foods that are highly inflammatory may exacerbate long-term back discomfort. To relieve pressure on your spine, you can lower your weight and adopt better eating habits by consulting with a nutritionist.
• Mindfulness and Meditation: It can be difficult to cope both physically and psychologically with chronic back pain. To control pain, motivate movement, and support

positive thinking, a rehabilitation psychologist might suggest cognitive behavioural treatment (CBT), which lowers the chance of recurrence of back pain.

Best Exercises to Reduce Back Pain

• Heel Slides
• Wall Squats
• Ankle Pumps
• Piriformis Stretch
• Hip Flexor Stretch
• Straight Leg Raises
• Single Knee to Chest Stretch
• Lumbar stabilization exercises

Book your Appointment

You don’t have to live with back pain forever. Regaining your mobility and leading a pain-free lifestyle is possible with the correct treatment. Recurring of chronic back pain shouldn’t rule your life. Make an appointment with our expert back pain physiotherapist in Lahore at Physio Resource. In order to meet your individual needs, our most experienced physiotherapists in Lahore is committed to provide individualized care.

Book your appointment now

Contact us

Phone No: 0304-4283442

Address: 14-Ghalib Rd, Block D1, Gullberg 3, Lahore