Migraine Treatment in Lahore

It can be extremely difficult to work, interact with people, and enjoy life if you have migraines. It is very important to identify the best treatment if you are suffering from severe migraines. We at Physio Resource give the best migraine treatment in Lahore using advanced physiotherapy techniques that can improve your quality of life and offer relief for a lifetime from migraine.

What is Migraine?

One side of the head suffers from recurrent episodes of moderate to severe throbbing and pulsing pain, which is known as a migraine. The meninges—three layers of membranes that protect the brain and spinal cord—have nerve fibers that are activated within their walls, causing pain.

Stages of Migraine:

There are 4 stages of Migraine:

1. Prodrome: The initial stage of migraine that will starts in a day in advance of headache symptoms.
2. Aura: A combination of sensory, motor, and/or verbal symptoms known as an aura serves as a precursor to a migraine headache. The aura phase may extend to 60 minutes or to just 5 hours.  
3. Headache: A migraine headache can linger anywhere from four to seventy-two hours.
4. Postdrome: This phase often lasts between a few hours and a full day. The postdrome phase is referred to as a migraine hangover because symptoms resemble an alcohol-induced hangover.

Going through all four steps can take anywhere from 8 to 72 hours.

Causes and Risk Factors of Migraine:

The many factors can increase the chance of getting migraine attacks. These variables, which differ from person to person and trigger the migraine process, consist of:

Causes of Migraine:

 Your migraine may have multiple causes, which our experienced physiotherapists will assess. These reasons could consist of:

• Stress
• Dehydration
• Poor posture
• Muscle tightness
• Muscle weakness
• Muscle imbalances
• Inappropriate desk setup
• Neck and upper back stiffness
• Previous neck trauma (e.g. whiplash)
• An inappropriate pillow or sleeping postures
• Bending forwards or shoulders forwards activities
• Sedentary lifestyle comprising excessive slouching

Risk Factors of Migraine:

• Stress
• Anxiety
• Emotion
• Epilepsy
• Tobacco
• Hangover
• Depression
• Head trauma
• Overexertion
• Skipped meals
• Motion sickness
• Low blood sugar
• Some medications
• Hormonal changes
• Strong odors or fumes
• Loud or sudden noises
• Bright or flashing light
• Too much or not enough sleep
• Sudden changes in weather or environment

Also read: Frozen Shoulder Treatment in Lahore

Which food items trigger migraines?

• Cocoa/Chocolates 
• Cheese that has aged.
• Pickled or fermented foods.
• Drinks that have alcohol in them.
• Food additives such as MSG and nitrates.
• Prepared or preserved foods (pepponi, hot dogs, etc.)

Symptoms of Migraine:

• Fatigue.
• Stiff neck.
• Dizziness.
• Nausea and vomiting.
• Difficulty in concentrating.
• Hypersensitive to sound, smell and light.
• Dull, Throbbing, pounding Pulsing and Pain

Types of Migraine:

The most common migraine types are following:

• Migraine with aura (classic migraine).
• Migraine without aura (common migraine).

An aura is a phase of the migraine before head pain begins.

Other types of migraines include:

• Migraines in children (abdominal migraine).
• Chronic migraine.
• Hemiplegic migraine.
• Menstrual migraine.
• Migraine without headache (silent migraine).
• Retinal migraine (ocular migraine).
• Status migrainosus.

Advance Physiotherapy Treatments in Lahore for Migraine:

One of the best treatments for headaches and migraines is physiotherapy. In Lahore our skilled physiotherapists at Physio Resource use advance physiotherapy techniques and supports one with migraine in following ways:

• Pain relievers: like paracetamol and ibuprofen
• Manual therapy: The goal of manual and exercise treatment is to lessen pain and sensitization in the musculoskeletal system.
• Strengthening: the strengthening of muscles in the neck, shoulders, back, and abdomen according to the need of one with migraine.
• Stretching’s: Excessive muscle tension can occasionally keep the body in an uncomfortable posture will may cause migraine. Exercises for stretching can be beneficial during migraine attacks.
• Vestibular and balance rehabilitation techniques
• Osteopathy
• Dry Needling
• Acupuncture
• Electrotherapy (TENS)
• Scapular stabilization exercises
• Temporomandibular rehabilitation
• Treating myofascial trigger points
• Soft tissue release
• Cranial approach
• Hijama therapy/ cupping
• Posture correction exercises: strengthens and stretching of muscles in the neck and shoulders, which are essential in relieving headaches.
• Yoga: Techniques for relaxation such as yoga
• Oculomotor rehabilitation: concentrate on muscular weakness associated with convergence of the eyes

Additional Tip to Control Migraines:

Consider the following advice in addition to physiotherapy to help treat migraines:

• Keep Yourself Hydrated: Not getting enough water on a regular basis can lead to migraines.
• Keep a Regular Sleep Schedule: Regular sleep habits can lessen the frequency of migraine attacks.
• Avoid Known Triggers: Maintain a migraine record to note and stay away from foods, activities, or places that make you nauseous.
• Use magnesium: Nuts, whole grains, and dark green vegetables all contain this mineral. While it won’t assist while you’re experiencing a migraine, some research suggests it may help prevent one.
• B2 vitamin: Another name for it is riboflavin, and foods that contain it include cheese, milk, chicken, and fish.
• Butterbur: For years, people have been using this plant as a pain reliever.

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Migraine Management at Home:

• Caffeine
• Maintaining your calmness (by meditating).
• Sleeping in a pleasant, quiet, and dark environment.
• Scalp massage.
• Circularly applying pressure to your temples.
• Putting a washcloth or cold or warm compress behind your neck or on your forehead.

Book your Appointment:

Do you want to stop having migraines affect your life? Treat your migraines with individual attention in Lahore at Physio Resource. Our team of physiotherapists is quite talented and has many years of experience treating migraines. By focusing on the needs of the individual, we can guarantee that you will receive the best possible treatment. Schedule an appointment for your consultation now to let our skilled physiotherapists help you live pain-free life.

Contact us

Phone No: 0304-4283442

Address:  14-Ghalib Rd, Block D1, Gullberg III, Lahore