Gas and Bloating Treatment at Home

Gas and Bloating Treatment at Home

Bloating is a common digestive issue that causes a feeling of fullness, tightness, or swelling in the abdomen. The stomach region experiences bloating. It occurs when the gastrointestinal tract becomes overflowing with gas or air. Usually, air trapped in the colon or small intestine causes bloating. Commonly flatus is the result of air passing through the colon.

The average individual experiences 12 to 25 times of flatus every day, with the intestines producing more gas later in the day than early. Methane, carbon dioxide, nitrogen, oxygen, and hydrogen make up intestinal gas. Depending on the kind of intestinal gas, the composition changes.

As leading physiotherapy experts in Lahore, we are dedicated to providing you with advanced, evidence-based home remedies for bloating that ensure relief without harming your health.

What are the causes of bloating (Gas)?

 Bloating is frequently brought on by eating since the body releases gas during the digestion process. When eating or drinking, people also swallow air, which travels through their digestive systems. Burping and flatulence commonly helps in releasing gas and air accumulations in the stomach.

Bloating can be caused by:

• Overeating
• Gas build-up in the digestive tract through particular foods or beverages
• Swallowing air during eating or drinking 
• Food intolerances (e.g. lactose or gluten intolerance) 
• Constipation
• Irritable Bowel Syndrome (IBS) 
• Acid reflux  or GERD 
• Certain food items  (e.g. beans, lentils, broccoli, cabbage, onions, and carbonated drinks)
• Heavy meals  (slow to digest)
• Hormonal fluctuations
• Dehydration
• Low fiber diet  or poor diet
• Stress or anxiety, which affects the gut-brain axis
• Small Intestinal Bacterial Overgrowth (SIBO)
• Celiac disease
• Gastroparesis  (delayed emptying of stomach)
• Water retention due to excessive salt intake  or hormonal changes
• Medications: such as pain relievers, antacids, or iron supplements
• Liver or kidney problems
• Abdominal infections
• Smoking increases the likelihood of swallowing air
• Consumption of excessive chewing gum which traps air in the digestive system.

• By addressing such causes, you can effectively manage as well as prevent bloating.

Also Read: Pelvic Pain Symptoms and Types

Bloating treatment at home:

Effective Ways to Manage Bloating Naturally at home:

1. Go for a walk
2. Maintain Hydration:

 you can also add lemon or cucumber slices to your water for extra digestive benefits. 

• Yoga and Stretching

Gentle yoga poses can improve digestion and relieve abdominal tension. 

• Child’s Pose
• Wind-Relieving Pose
• Cat-Cow Pose
• Squats
• Knee-to-chest pose
• Seated forward bend
• Lying twists
• Happy baby pose
•  Try abdominal massage :

The hands should be placed just over the right hip bone. Apply light pressure while rubbing in a circular motion up towards the right side of the rib cage. Moving directly across the upper abdomen in the direction of the left rib cage. Moving slowly down toward the left hip bone. Repeating as necessary.

• Warm Compress

Warm compressing or a heating pad across your stomach may be in a position to help with the relaxing of your stomach and its bloating.

• Eat Slowly and Chew Thoroughly:

Munching too quickly will sometimes lead to swallowing air that further causes bloating. Do mind-your eating, or do attentive eating.

• Ginger Tea for Instant Relief:

Ginger contains these compounds, gingerol and shogaol, which not only help digest but are also known to reduce build-up of gas. For its preparation:

• Prepare fresh ginger slices in boiled water for 5 to 7 minutes. Then add honey and sip.
• Peppermint Oil or Tea:

 Peppermint does help to relax the digestive system and thereby reduce bloating and discomfort.

• Fennel Seeds (Saunf):

Fennel seeds are a natural carminative, helping to expel gas from the digestive tract. How to use: Chew a teaspoon of fennel seeds after meals or brew them into a tea.

1.  Apple Cider Vinegar (ACV):

Mix 1 tablespoon of ACV with a glass of warm water and drink before meals. 

1. Avoid Carbonated Drinks:

Sodas and fizzy drinks trap gas in your digestive system, worsening bloating.

1. Probiotics to Healthy Gut Bacteria:

Probiotics counter an imbalance of gut bacteria causing bloating. 

1. Sit up straight after eating
2. Lactase enzyme (Lactaid or Dairy Ease)

How to prevent from bloating?

• Limit Gas-Producing Foods: Avoid beans, lentils, broccoli, and cabbage if they cause discomfort. 
• Reduce Salt Intake: Excessive salt causes water retention, leading to bloating. 
• Stay Active: Regular physical activity promotes healthy digestion.
• Manage Stress: You must be aware that your stomach works inversely to stress, but don’t worry; here too, you can overcome with deep breathing or meditation.

When to Consult a doctor?

While home remedies are effective, persistent or severe bloating may be a sign of an underlying health issue, such as IBS or food intolerances. Consult a healthcare provider if: 

• Bloating persists even after trying home remedies.
  • Accompanied by severe pain, weight loss, or changes in bowel habits.

At Physio Resource (Physiotherapy Clinic in Lahore) our team provides expert guidance and holistic care for digestive issues, ensuring long-term relief. 

Schedule your appointment:

 At Physio Resource Lahore, evidence-based practices are balanced by personalized care to lead to the best digestive wellness results. From dietary tips and tricks to physiotherapist-led techniques and get healthy diet plan from our nutrionist for helping deal with bloating and digestion issues, our specialists ensure your well-being.

Contact us for professional guidance or visit our clinic in Lahore for a comprehensive evaluation and treatment.

It our clinic in Lahore for a comprehensive evaluation and treatment. Book your appointment now!

Contect us

Physio Resource, Lahore

Phone No:  0304-4283442

Address: 14-Ghalib Rd, Block D1 Gullberg III Lahore