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Pakistani woman seated at a kitchen table, enjoying a healthy meal with fresh vegetables, fruits, and herbal tea. The setting is warm and culturally authentic, promoting natural gut health through diet and lifestyle. Pakistani woman seated at a kitchen table, enjoying a healthy meal with fresh vegetables, fruits, and herbal tea. The setting is warm and culturally authentic, promoting natural gut health through diet and lifestyle.
17 Nov

How to Improve Your Gut Health Naturally

Pakistani male seated on a yoga mat in a warmly lit room, stretching forward with legs extended to relieve lower back pain. The setting includes potted plants, a wooden window, and a floral sofa, creating a calm and culturally authentic indoor environment. Pakistani male seated on a yoga mat in a warmly lit room, stretching forward with legs extended to relieve lower back pain. The setting includes potted plants, a wooden window, and a floral sofa, creating a calm and culturally authentic indoor environment.
12 Nov

How to Relieve Severe Lower Back Pain Fast: Expert Tips from Lahore’s Leading Physiotherapist

Pakistani woman seated on a patterned sofa, pressing her left shoulder with a pained expression. She wears traditional attire and sits in a warmly lit living room with decorative elements in the background. Branded image for Physio Resource. Pakistani woman seated on a patterned sofa, pressing her left shoulder with a pained expression. She wears traditional attire and sits in a warmly lit living room with decorative elements in the background. Branded image for Physio Resource.
12 Nov

Shoulder Blade Pain Causes You Should Never Ignore

Pakistani female student seated upright in an exam hall, writing in a notebook with focused expression. Other hijab-wearing students are visible in the background. Natural light fills the room. Pakistani female student seated upright in an exam hall, writing in a notebook with focused expression. Other hijab-wearing students are visible in the background. Natural light fills the room.
11 Nov

Best Sitting Posture for Students During Exams

A ceramic bowl filled with sunflower seeds sits on a beige linen cloth atop a wooden surface. A halved sunflower and a glass cup of herbal tea are visible in the background. Image for Physio Resource. A ceramic bowl filled with sunflower seeds sits on a beige linen cloth atop a wooden surface. A halved sunflower and a glass cup of herbal tea are visible in the background. Image for Physio Resource.
11 Nov

How Much Sunflower Seeds Should You Eat Daily? (Daily Intake + Surprising Benefits)

Pakistani woman seated calmly on a beige sofa with eyes closed and hands in a prayer pose. Herbal tea, journal, and yoga mat nearby in a warm, culturally authentic indoor setting. Pakistani woman seated calmly on a beige sofa with eyes closed and hands in a prayer pose. Herbal tea, journal, and yoga mat nearby in a warm, culturally authentic indoor setting.
10 Nov

Stress Management Techniques for Pain Relief

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Physio Resource

Discover the best physiotherapist in Lahore at Physio Resource. If you're seeking expert care. We specialize in pediatric physiotherapy and pain management in Lahore.

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