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Do you have irritating heel pain that won’t go away? Whether very sharp over a single step taken in the morning or a gradual dull ache occurring after standing all day, heel pain can truly disrupt daily life. Sometimes this is associated with plantar fasciitis, Achilles tendinitis, heel spurs, and poor foot mechanics. It may also be caused by standing for a long time, wearing unsuitable shoes, or an underlying disease such as arthritis. If the pain is ignored, it may cause long-term mobility problems.
Physio Resource is the top physiotherapy clinic of Lahore specializing in heel pain assessment and management using advanced physiotherapy techniques. Treatments provided by our expert therapists are more directed toward reducing inflammation, improving foot alignment, and strengthening supportive muscles to have a long-term impact.
Inflammation of the plantar fascia, a thick band of tissue underneath the foot, results from too much strain placed on it. The pain can feel like sharp stabbing, especially in the morning or after sitting around for an extended period.
Inflammation of the Achilles tendon (the tendon that connects the calf muscles to the heel) due to overuse or excessive strain, is common among runners or long-standing persons.
A heel spur is a bony growth from long-term strain on the plantar fascia. It may not hurt most of the time, but it adds insult to injury when walking.
Poor foot structure on either a flat foot or high arch can bring excess pressure on the heel, leading to chronic pain and discomfort.
Inflammation of the bursae (sacs filled with fluid) that cushion the heel named retrocalcaneal bursa may cause swelling and tenderness so that walking becomes difficult.
Heel pain can occur in those inflammatory conditions like rheumatoid arthritis, lupus, or psoriatic arthritis because of the chronic inflammation of the joints, leading to damage to the tissues.
A sudden attack of heel pain, swelling, and redness typically occurs in individuals with high-protein diets, or kidney issues because of the deposition of uric acid crystals in the joints.
Diabetes can cause nerve damage in the feet, evoking burning heel pains, tingling, and numbness, thus heralding the need for special care in foot health.
Repeated stress on the heel bone with tiny fractures causing pain and swelling in the region is very common among athletes or people with osteoporosis.
Compression of the tibial nerve in the ankle can also cause pain radiating to the region of the heel, which may be accompanied by tingling or numbness.
Excess bodyweight paired with unsupportive footwear adds to the pressure applied on the heels, can cause pain and injury on heel bone.
The type of condition that affects children and teenagers, Sever’s disease results from inflammation in the growth plate of the heel bone. It occurs commonly in active children taking part in running or jumping sports.
In rare instances, bacterial infection in the heel bone or soft tissues and other surrounding tissues may cause severe heel pain, redness, and swelling.
Heel pain can ultimately be chronic due to improper walking mechanics, weak muscles in the feet, or misalignment in the spine which create undue stress on the heel.
While physiotherapy is the best way to heal heel pain, these home treatments can help relieve some discomfort;
✅Stretch Your Feet & Calves: Stretch the plantar fascia and the Achilles tendon gently to get sufficient flexibility and reduce stiffness.
✅Ice Therapy: Place an ice pack over the affected area for about 15-20 minutes to minimize inflammation and offer some numbness to the pain.
✅Use Supportive Shoes: Avoid wearing shoes that are flat or high-heeled. Wear soft, supportive shoes that fit well.
✅Heel Pads & Orthotics: Use shoe inserts to give extra arch support to the feet and reduce heel strain.
✅Massage the Heel Area: To relieve tension, roll a frozen water bottle or a tennis ball under your foot.
✅Rest & Elevating: Reduce weight-bearing activities and keep your feet elevated to control swelling.
At Physio Resource, our experienced physiotherapists offer personalized heel pain treatment in Lahore:
Our Physiotherapy Treatments Include:
🔹Manual Therapy and Stretching
🔹Shockwave Therapy
🔹Strengthening Exercises
🔹Gait Training and Advice on Orthotics
🔹Cryotherapy/Heat Therapy
🔹Kinesiology Tapping
🔹Dry Needling / Acupuncture
🔹Progressive Strength & Mobility Exercises
🔹Myofascial Release
🔹Electrotherapy/ ultrasound
Heel pain? Don’t let it knock you down! At Physio Resource (Best Physiotherapy Clinic in Lahore) treat the common causes of heel pain from plantar fasciitis to Achilles tendinitis. Recover comfort and mobility with our expert approach to treatments. Call now to book an appointment and take the first step toward long-term relief!
Physio Resource
Phone No: 0304-4283442
Address: 14-Ghalib Rd, Block D1 Gullberg III, Lahore.
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