How to Get Rid of Stomach Pain in 5 Minutes?
A sudden pain in your stomach?
Today, I’ll discuss how to get rid of stomach pain in 5 minutes. It can be irritating when stomach pain appears suddenly and can be caused by indigestion, bloating, acid reflux, or cramps. Try advanced, Evidence-based techniques that start working in only five minutes instead of waiting long hours for the pain to go away.
We at the Physio Resource, ( The Best Physiotherapy clinic in Lahore), advanced physiotherapy clinic,
specialize in gut-friendly physiotherapy techniques that reduce abdominal pain and improve
health. Now, let’s explore some of the best techniques to get rid of stomach pain in 5 minutes.
Common causes of Stomach Ache:
Before treating your pain in the stomach, knowledge of the reason for stomach pain can help
to prevent the recurrence of pain.
- Indigestion: Too much eating or spicy or greasy foods.
- Gas & Bloating: Trapped air in the intestines builds pressure discomfort.
- Acid Reflux: Stomach acid enters the esophagus.
- Food Intolerance: Lactose or gluten intolerance.
- Constipation: When passing stool becomes difficult, causing cramps or pain.
- Menstrual Cramps: Commonly happen to women throughout their cycle.
- Stress & Anxiety: These can activate stomach discomfort.
Also, Read: Pain in Left Side of Lower Abdomen
How to Get Rid of a Stomach Pain in 5 Minutes:
- Vagus Nerve Stimulation (VNS):
Stimulating the vagus nerve (which is a connection between the brain and gut) can very quickly
reduce stomach pain through an increase in digestion and a decrease in inflammation.
o Humming or gargling: for thirty seconds stimulates the vagus nerve and calms the
digestive system.
o Cold water splashed across the face: stimulates the nerve and releases pressure
in the gut.
- Acupressure Point Therapy for Stomach Pain:
Acupressure is a scientifically studied procedure that can activate pain-relief pathways in the
nervous system.
o P6 (Nei Guan Point): Located three fingers below the wrist on the inner arm.
Gentle pressure may be applied for 2 minutes for nausea and distension.
o CV12 (Zhongwan Point): Centered in the upper middle abdomen. Pressure may
be applied to relieve indigestion and stomach cramps for about 1-2 minutes.
- Apply a Warm Compress to Your Stomach:
Heat application will alleviate immediate cramps.
o Warm towel or heating pad application to the stomach for 5 minutes.
o Helpful for cramps, bloating, and indigestion.
- Gently Massage the Abdomen:
Gently massaging circular motions on your stomach area will help stimulate digestion and
relieve bloating and discomfort.
o Using your fingertips, massage in a clockwise pattern for 2-3 minutes.
- Practice the Knee-to-Chest Stretch:
Mild stretches will help relieve gas trapped inside and improve digestion.
➢ How To Do It:
o Lie on your back and bring your knees toward your chest.
o Hold for 30 seconds while breathing deeply.
o Repeat twice if there is abdominal discomfort.
- Try Ginger Tea:
A Natural Pain Reliever, Ginger has anti-inflammatory properties that help to relieve nausea,
gas, and bloating.
o Boil fresh slices of ginger in water for 5 minutes.
o Drink warm for instant relief of the stomach.
- Using Apple Cider Vinegar:
To Restore Digestion, Apple cider vinegar will help digestion and reduce acid reflux.
o Mix one tablespoon in a glass of warm water.
o Drink it before meals to prevent indigestion.
- Chew Fennel Seeds:
A Natural Gas Reliever, Fennel seeds relax the stomach muscles and aid in gas and bloating.
o Chew ½ teaspoon of fennel seeds or drink fennel tea.
- Drink Peppermint Tea:
It Soothes the Stomach Muscles, Peppermint decreases bloating, nausea, and cramps
by relaxing the digestive muscles.
o f there is no peppermint tea available, you may want to inhale some peppermint
essential oil or apply a few drops on your abdomen.
- Drink Warm Lemon Water:
Warm water mixed with lemon juice will boost digestion, neutralize acidity, and flush out
any toxins that may be causing your stomach pain.
- Yogurt or Probiotics for Digestion:
Probiotics restore the condition of the gut and protect against recurrent stomach pain.
o Take plain yogurt with live cultures.
o Alleviates acidity, bloating, and indigestion.
- Cumin Water:
Cumin water is helpful for the release of a lot of gas, cramps, and indigestion.
o Boil one teaspoon of cumin seeds in water.
o Drink warm to soothe pain in the stomach.
- Drink Chamomile Tea To Reduce Stomach Inflammation:
Chamomile calms the stomach lining, ensuring that nausea & acidity is less.
o Drink warm chamomile tea to relax your digestive system.
- Drink Baking Soda & Warm Water ( if Safe for you):
The Acid Neutraliser, Savory baking soda is a natural antacid that will help decrease acidity
and indigestion.
o Mix ½ teaspoon of baking soda in a glass of warm water
o Drink slowly to achieve pH balance in the stomach and feel less bloated.
- Diaphragmatic or Belly Breathing:
Alleviates Gas and Bloating, This technique stimulates the digestive organs with oxygen,
relaxation, and pain relief.
➢ How to do it:
o Lie on your back; place one hand on the stomach and the other on the chest.
o Draw in a deep breath through the nose while allowing the belly to expand.
o Then, exhale through the mouth while pulling the stomach muscles inward.
o This should be practiced for two minutes to relieve any feeling of fullness, gas, or
cramps.
- Try the 5-Minute Deep Breathing Technique:
Stomach pain can be aggravated by stress and anxiety. Deep breathing can send calm signals
to your digestive system and relieve cramps.
o Breathe deeply for 4 seconds
o Hold your breath for 7 seconds
o Exhale slowly for 8 seconds
This technique calms your nervous system, and stomach relief comes next.
- Hydration and Rest:
o Drink warm lemon water to flush out toxins.
o A comfortable posture helps relax the stomach muscles
How to prevent stomach pain?
Preventive Measures Taken On Stomach Pain – Solutions For The Long Run
- Postural Therapy: Good posture when eating or afterward allows the avoidance of acid
reflux.
- Trigger Foods: Avoid, if possible, processed foods, dairy, and caffeine that cause you
discomfort.
- Hydrate and Eat Mindfully: Chew food well and keep drinking water regularly.
- Consider Physiotherapy for Guts: Natural treatments engage multiple techniques,
including visceral therapy, NMES, and biofeedback for digestive disorders.
Physiotherapy Treatment for Stomach Pain in Lahore at Physio Resource:
We offer advanced physiotherapy techniques at Physio Resource (the Best Physiotherapy clinic
in Lahore) to manage digestive discomfort naturally. Our qualified therapists provide:
- Visceral Manipulation Therapy
- Acupressure Point Therapy for Stomach Pain
- Vagus Nerve Stimulation (VNS)
- Manual Therapy
- Neuromuscular Electrical Stimulation (NMES)
- Relaxation Techniques
- Abdominal Massage Therapy
- Breathing Exercises
- Postural Therapy for Digestion
Schedule your appointment with Physio Resource:
If you often suffer from abdominal cramps, make an appointment at Physio Resource (the Best
Physiotherapy Clinic in Lahore for gut physiotherapy and lifestyle changes to sustain a
healthy gut. Start your digestive well-being today!
Contact us
Physio Resource
Phone No: 0304-4283442
Address: 14-Ghalib Rd, Block D1 Gullberg III Lahore
