Arm Muscle Pain, Causes and Treatment in Lahore

Arm Muscle Pain, Causes and Treatment in Lahore

Are you experiencing aching, stiffness, or weakness in your arm muscles that makes it difficult to do your daily activities?

Arm muscle pain may be related to muscle strain, a nerve being pinched or impinged, joint dysfunction, or poor posture. Such persistent pain, when ignored, may lead to chronic pain in the arm, headache, and less mobility. At Physio Resource – the best physiotherapy clinic in Lahore (Gulberg), we have advanced evidence-based techniques to decrease arm pain and strengthen function without the use of medicines or surgery.

Some Common Causes of Arm Muscle Pain

• Musculoskeletal Causes
• Muscle Strain or Overuse Injuries:

 Repetition of arm movements like lifting heavy objects or exercising excessively can lead muscle fatigue and inflammation.

• Tendonitis (Tennis Elbow & Golfer’s Elbow):

An overuse inflammatory response of the tendons would give rise to a sharp pain around the elbow and forearm.

• Injuries to the Rotator Cuff:

Radiating pain into the arm may be due instability of the shoulder or tear of the rotator cuff.

• Biceps or Triceps Tendinitis:

Tendon inflammation and weakness is brought about by the overuse of the muscles located in the upper arm.

• Nerve Related Causes
• Cervical Radiculopathy (Pinched Nerve in Neck):

Pinched nerves within the cervical spine cause shooting pain, tingling, or numbness down the arm.

• Carpal Tunnel Syndrome:

Compression of the median nerve in the wrist causes pain and weakness in forearm and hand.

• Thoracic Outlet Syndrome:

Tight muscle in your chest and shoulder area lay pressure on those nerves and blood vessels, which will cause you feeling pain, tingling, and weakness in the arm.

Also, Read: Left Arm Pain Causes

• Posture and Lifestyle Related Causes
• Poor Posture & Fast Desk Work:

A continuous posture of slouching or wrong arm positioning while working has a called build-up of strain over the muscles and leads to chronic pain.

• Frozen shoulder and shoulder impingement:

Issues of shoulder mobility led to compensatory strain to the arm muscles.

• Repetitive stress/heavy lifting:

Frequent activities that require the use of the arms can result in even use injuries.

•  Trauma and Medical Conditions
• Sports Injury, Accidents:

Falls, severe hits, or strong jerks can tear muscles and cause some joints to dislocation.

• Arthritis (Osteoarthritis and Rheumatoid Arthritis):

Joint inflammation causes stiff and painful arms.

• Fibromyalgia:

The syndrome of long-term pain conditions causes soreness and tenderness in the muscles of the arms.

Physiotherapy Treatments for Arm Muscle Pain: Among the Best at Physio Resource Lahore

Our expert physiotherapists offer a personally tailored treatment for effective decrease in pain, restoration of function, and prevention of recurrence.

1. Manual Therapy & Soft Tissue Mobilization
2. Myofascial Release:

Targets deep muscle tightness and reduces inflammation.

• Trigger Point Therapy:

Releases muscle knots and improves mobility.

• Joint Mobilization:

Normalizes shoulder, elbow, and wrist movements.

• Strengthening & Stretching Exercises
• Progressive Resistance Training:

Develops arm muscle strength and endurance.

• Dynamic & Static Stretching:

Increases flexibility and prevents stiffness.

• Shoulder Stabilization Exercises:

Reduces stress on the upper arm muscles.

• Pain Management with Dry Needling and Electrotherapy
• Dry Needling Therapy:

 Reduces muscle tension and improves circulation.

• TENS (Transcutaneous Electrical Nerve Stimulation):

Stimulates nerves to block pain signals.

• Ultrasound Therapy:

Faster healing of tissues and reduces muscle inflammation.

• Postural Correction & Ergonomic Training
• Improper posture causing shoulder pain has been corrected.
•  Ergonomic guideline, especially for desk workers and athletes.

• Advanced Physiotherapy Procedures
• Shockwave Therapy:

Break down scar tissue and promotes muscle healing.

• Kinesiology Taping:

Supports muscles and reduces strain on affected areas.

Schedule your appointment now:

If the associated discomfort in the arms continues for a few days, worsening with movement, or can you not do any daily activity because of it, a visit to professional physiotherapy will be needed to prevent chronic pain, weakness, and restrictions in mobility. At Physio Resource in Lahore, we offer state-of-the-art physiotherapy techniques to treat your arm pain and injuries acquired from sports or repetitive strain and nerve compression.

All treatment plans are individually tailored by certified physiotherapist experts who make use of advanced, drug-free, and non-surgical methods for long-term recovery. Physio Resource has been established as the best physiotherapy clinic in Lahore and is committed to restoring your strength, flexibility, and pain-free movements. So, Book your appointment now!

Contact us

Phone No: 0304 4283 442

Address: 14-Ghalib Rd, Block D1, Gullberg III, Lahore