Pain in Left Side of Lower Abdomen

Pain in Left Side of Lower Abdomen

Left side lower abdomen pains can really be concerning to you as they will cause disturbances in your daily routines.

What are the Common Causes of Pain in the Left Side of the Lower Abdomen?

A number of conditions can cause left-sided stomach pain, including the following:

1.     Diverticulitis:

A common condition in older adults, diverticulitis occurs when small pouches in the colon become inflamed.

2.     Irritable Bowel Syndrome (IBS):

It is a chronic gastrointestinal disorder.

3.     Muscle Strain

Overuse or strain of abdominal muscles due to physical activity or poor posture can cause localized pain.

4.       Kidney Stones

Left kidney stones cause pain that is extremely sharp, with radiation to the lower abdomen and groin.

5.       Gynaecological Conditions (females)

Ovarian cysts, endometriosis, or pelvic inflammatory disease (PID) are a few female conditions that lead to pain in the lower left abdomen.

6.     Constipation or Gas

Milder to severe abdominal aching may be caused by gastrointestinal obstruction or gas entrapment.

7.       Hernia

Pain can occur when part of an organ pushes through the abdominal wall.

Also Read: Pelvic Pain Symptoms and Types

What are the symptoms of lower-left abdominal pain?

Symptoms of lower-left abdominal tenderness may vary with cause but can include the following:

• Nausea and vomiting
  • Fever and chills
  • Diarrhoea or constipation
  • Back or groin pain
  • Unwarranted weight loss
  • blood in stools or urinate

If the pain gets severe or lasts, rush for professional medical attention.

Physiotherapy Advance Treatment  for Left Lower Abdominal Pain in Lahore at Physio Resource:

In Physio Resource Clinic, we employ advanced treatments for abdominal pain:

Osteopathy:

It improves the mobility and reduces the tension in the musculoskeletal system.

Visceral Manipulation:

Improves the mobility and function of organs by breaking internal adhesions.

Trigger Point Therapy:

Relieves referred pain from abdominal muscle knots.

Pelvic Floor Therapy:

Stabilizes and relaxes pelvic muscles to reduce pain.

Dry Needling:

Releases deep muscle tension, reducing pain.

Craniosacral Therapy:

Encourages relaxation and enhances nervous system functioning.

Electrotherapy:

Uses TENS or ultrasound modalities to decrease pain and inflammation.

Postural Correction:

Poor posture is one of the main causes of abdominal strain.

Core Strengthening Exercises:

Weak abdominal muscles may cause pain. To stabilise and develop the muscles, our professionals walk you through a series of targeted exercises.

Our state-of-the-art, research-based methods offers the best possible recovery and prolonged relief.

Diet and Nutrition Counselling to relieve left side abdominal pain in Lahore at Physio Resource:

Diet is a major factor, and improper diet can make things worse.

At Physio Resource Clinic, we offer diet plans tailored to help with abdominal pain and specific conditions. Which includes:

·         IBS:

A well-balanced diet decreases symptoms, improves digestion, and lowers the number of factors.

·         Constipation and Bloating:

High fiber foods like fruits, vegetables, and whole grains along with adequate hydration can improve digestion.

·         Kidney Stones:

Low sodium and low oxalate diets will prevent recurrence as well as help improve overall kidney health.

·         Diverticulitis:

Turmeric, ginger, and leafy greens all help in anti-inflammatory drugs that will help reduce pain and inflammation.

·         General Digestive Health:

Avoid gases from foods such as beans and carbonated beverages; probiotics will promote the health of the gut.

How to Prevent Left Lower Abdominal Pain:

Follow these guidelines to avoid recurrent abdominal pain:

• Maintain proper posture: either when sitting or lifting objects
  • Hydrate as much as possible: to avert kidney stones and keep your digestive system in fine fetter condition
  • Rich fibbers diet: to avoid constipation
  • Regular activity with focus on core strength
  • De-stress: by practicing yoga or meditation

Book Consultation Now

Do you suffer from lower-left abdominal pain? Do not worry; we have advanced physiotherapy treatments such as osteopathy, visceral manipulation, pelvic floor therapy, and diet plans tailored to address the root causes of your discomfort at Physio Resource (Best Physiotherapy Clinic in Lahore). Contact us now for expert care in Lahore!

Contact us

Phone No: 0304-4283442

Address: 14-Ghalib Rd, Block D1, Gullberg III, Lahore.