How to Lose Hip Fat Fast? Best Exercises and Diet Tips for Faster Results

Feel like whatever you do will just not help you lose hip fat? There are many people worried about excess fat around the hips, but the good news is, with the right exercise, nutrition, and a holistic approach, you can effectively tone your hips and strengthen those muscles to give you a perfectly shaped lower…

What is 80/20 rule in Physiotherapy?

Are you wasting 80% of your time on physiotherapy? Did you know that just 20% of the right treatment and exercise contribute to solving 80% of your problems? If you struggle with chronic pain, injury recovery, or rehabilitation, then maybe you are applying too many exercises without making full benefit of those that really matter. …

Can I do Physiotherapy by Myself?

Is self-physiotherapy a good idea? Many individuals who have been through pain or injuries will ask, Can I do physiotherapy by myself? It is true that some exercises and stretches can be performed from home, but not all conditions can be treated without professional. Incorrect physiotherapy will worsen your case rather than improve it. Home…