Wake up with a stiff neck or experience discomfort after a long workday? Believe it or not, a lot of people also find themselves dealing with neck pain and causing disturbance in daily life activities. What’s causing this? Let’s find out the reasons behind neck pain and learn how you can prevent it.
What are the Causes of Neck Pain?
- Poor Posture
Long hours in poor positions, either using a cellphone or a laptop, may strain the neck muscles, leading to pain and stiffness. The term “tech neck” is increasingly being thrown now a days and age.
- Muscle Strain and Overuse
Repetitive motion, sudden awkward positions, or sleeping odd can cause muscle strain. This is why neck pain is such a common complaint among office workers and athletes.
- Cervical Spondylosis (Wear and Tear Due to Aging)
The wear and tear occurring to the cervical spine naturally during aging leads to the neck’s stiffness and discomfort. Factors include osteoarthritis, disc degeneration, chronic neck pain and bone spurs.
- Herniated Disc or Nerve Compression
A slipped disc in the cervical spine leads to pressure on nerves, producing pain that may radiate down the arms and cause numbness and weakness.
- Stress and Tension
Emotional stress results in muscle tightness in the neck and shoulders and, consequently, discomfort and pain.
- Injuries and Accidents (Whiplash)
Whiplash from car accidents and sudden falls can cause damage to ligaments an muscles, hence causing severe major pain to the neck.
- Underlying Medical Conditions
Persistent neck pain could also mean the presence of other medical issues such as fibromyalgia, meningitis, or infections, which should not be neglected.
How to Prevent Neck Pain?
- Maintain Good Posture:
Keep your back straight; don’t slouch.
- Ergonomic Furniture:
Set your desk and chair so they encourage a neutral spine position.
- Stretch and Strengthen Neck Muscles:
Stiffness can be prevented with routine physiotherapy exercises.
- Take Regular Screen Breaks:
Follow the 20-20-20 rule, where 20 minutes spent staring at the screen is followed by 20 seconds of looking at something at least 20 feet away.
- Picking the Right Pillow:
Proper spinal alignment requires using a cervical support pillow.
- Be Stress-free:
Try relaxation techniques like yoga or deep breathing.
Meet the Author:
Dr. Ahmad Bilal, a highly qualified consultant physiotherapist with more than seven years of clinical experience, is this blog’s author. With an MS in Neuromuscular Physical Therapy (NMPT), he focuses on posture correction, pain management, and musculoskeletal rehabilitation. Dr. Bilal is committed to providing evidence-based physiotherapy at Physio Resource (Best Physiotherapy Clinic in Lahore) to assist patients in regaining their mobility, minimising discomfort, and enhancing their quality of life.
Neck Pain Treatment in Lahore at Physio Resource
At Physio Resource (Best Physiotherapy Clinic in Lahore) we offer specialized physiotherapy treatment to relieve neck pain with the use of advanced techniques. Whether your pain is due topoor posture, injury, or an existing condition, our specialized therapists can help bring back your mobility and comfort. Don’t let neck pain affect your everyday life. Get expert neck pain physiotherapy treatment in Lahore at Physio Resource. Book Your Appointment Today!
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III, Lahore
Written By: Dr. Ahmad Bilal (Consultant Physiotherapist, MS NMPT)
