Losing weight when you have ovary syndrome or PCOS can be really tough. The hormonal changes, your appetite, insulin resistance and your lifestyle can all make it harder for women with PCOS to manage their weight. Current guidelines for women with
Read MoreWhat to Drink Between Iftar and Sehri for a Healthier Ramadan Author: Dr. Zara Yameen, Consultant Dietitian/Nutritionist at Physio Resource As the sun sets over Lahore, the smell of samosas and pakoras fills the air. This is a time for reflection
Read MoreExpert Guide by Lahore’s Top Dietitian If you are having persistent problems like bloating, constipation, acidity, gas, being constantly tired, or gaining weight without any visible reason, then these might be the signs your gut is giving you. It is surprising
Read MoreWhile the majority assume that "the more seeds you eat, the healthier you get," this, however, is not the case. A daily serving of sunflower seeds is ideally recommended in the amounts of 1–2 tablespoons (15–30 grams). Giving you a small
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Pumpkin Seeds Calories and Surprising Health Benefits, Why Diet Experts Call Them The Smart Snack!
Pumpkin Seeds Calories – Are They Worth Eating Daily? What Do Nutritionists Recommend? You might be surprised to know that the pumpkin seeds although are high in calories (approximately 150 calories per 28 grams), they are one of the MOST NUTRITIONALLY
Read MoreHave you ever thought that such a small thing as chia seeds can be a great help in losing the annoying fat from your belly? These tiny black ones, which can be called a superfood, contain a high amount of fiber,
Read MoreStruggling to Gain Weight? You’re Not Alone – Here’s the Science-Backed Solution When it comes to health problems, weight loss usually gets the attention. But did you know that an underweight person can do as much harm as someone who is
Read MoreMany people struggle to determine their actual protein requirements. Many people experience this same level of uncertainty. A widespread belief exists that increasing protein intake automatically results in superior health benefits. The statement stands accurate or not? Proper protein intake amounts
Read MoreStart Your Day Right — With a Bowl That’s Changing the Game Quick breakfast choices that seem healthy to you may actually be unhealthy. Multiple common breakfast options such as white bread and cereal together with parathas contain minimal fiber while
Read MoreA Cornerstone for Maternal and Fetal Health Pregnancy is a crucial period requiring optimal nutrition to support both maternal well-being and fetal development. The physiological and metabolic demands significantly increase during gestation, necessitating an adequate intake of macronutrients and micronutrients. Poor
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