After rotator cuff surgery, many patients have the same concern: “Should I start moving my shoulder, or will movement damage the repair?” It is a reasonable worry. You want to recover your shoulder movement and strength, but you also need to
Read MoreAfter hip replacement surgery, taking your first few steps can feel frightening. You may worry that putting weight on your operated leg will damage the new joint, or that you might lose your balance and fall. These concerns are understandable. But
Read MoreThe hospital treatment is over, but your recovery is not. You may have survived Guillain-Barré Syndrome (GBS), yet still struggle to stand, walk, climb stairs or even hold everyday objects. Your family may be asking the same question: Why am I
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Why Does My Hamstring Strain Keep Returning When I Sprint, and Do I Need Sports Physiotherapy?
When I Sprint, and Do I Need Sports Physiotherapy? A hamstring strain that repeatedly returns during sprinting may mean your muscle has not regained sufficient strength, load tolerance, or high-speed running capacity. Sports physiotherapy in Lahore can help identify contributing factors
Read MoreShin pain after running is often caused by shin splints, especially after increasing your mileage, speed, or hill training too quickly. However, pain in one specific spot on the shinbone, pain that worsens with each run, or pain during walking may
Read MoreIn most cases, you do not need an MRI before starting physiotherapy. Many muscle strains, joint problems, and uncomplicated cases of back or neck pain can be assessed through a clinical examination. However, an MRI may be necessary when symptoms suggest
Read MoreIf you have muscle pain, joint stiffness, a sports injury, or difficulty moving, you may be able to see a physiotherapist first—but certain injuries and warning signs need a doctor’s assessment before rehabilitation begins. Physiotherapists assess movement and function, manage many
Read MoreTennis Elbow, Carpal Tunnel or Muscle Strain? If your wrist or forearm hurts after long hours on a laptop or mouse, the cause could be repetitive strain, an irritated tendon, tennis elbow, or a nerve problem such as carpal tunnel syndrome.
Read MoreCould It Be a Pinched Nerve? If you have neck pain with tingling, pins and needles, numbness or weakness in your arm or hand, a nerve in the neck may be irritated or compressed. This is sometimes called a pinched nerve
Read MoreDoes your hip hurt every time you sleep on your side? Maybe you fall asleep comfortably, only to wake up with pain on the outside of your hip. Or perhaps turning over in bed has become uncomfortable enough to disturb your
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