Pain on Right Side of Chest – Causes and Treatment

Pain on Right Side of Chest – Causes and Treatment

It can be alarming to end up with chest pain, although not all chest pain relates to the heart. Pain on the right side of your chest may be due to musculoskeletal issues, nerve compression, or even poor posture. At Physio Resource – the best physiotherapy clinic in Lahore located in Gulberg – our expert physiotherapists offer advanced, evidence-based treatments to relieve chest pain effectively. The first step to correct treatment is to understand the cause, let’s see the possible causes of right-sided chest pain and how physiotherapy could alleviate it.

• Causes of Right Chest Pains
• Musculoskeletal Factors
• Muscle overstrains:

Overuse, bad posture, and even unexpected movements may lead to muscle strain in the chest area, resulting in sudden pain.

• Costochondritis:

Inflammation of the cartilages that bind the ribs to the sternum can lead to the pain, especially while breathing deeply.

• Rib dysfunction:

 Misaligned or injured rib joint may cause localized pain in the chest.

• Nerve Related Causes:
• Pinched Nerve:

An impingement on peripheral nerve and pinched nerve of the neck or upper back would radiate pain downwards into the right chest area.

• Shingles:

Burn-like sensation might also be felt on one side of the chest as a result of this injury to the nerves through viral infection.

• Neuralgia between the ribs:

It is the, in this case, causing a sensitive nerve irritation in the ribs resulting in a sharp shooting pain at the right side.

• Poor Posture and Sedentary Lifestyle
• Slumping and sitting for long hours put a strain on the muscles of the chest, creating discomfort; aided by weakness in the back and core muscles, chronic tightness or pain at the chest is generated.

Also Read: Pain in Left Side of Lower Abdomen

• Gastroenterological or Digestion related Causes:
• Acid Reflux (GERD):

Occurs when stomach acid irritation mimics chest pain, usually after meals.

• Gallbladder Problems:

Gallstones or inflammation of the gallbladder may produce referred pain at the right side of the chest.

• Lungs related Causes:
• Pneumonia or Pleurisy:

The presence of infection or inflammation in the lungs will usually give rise to sharp pain in the chest region especially upon deep inspiration.

• Pulmonary Embolism:

A huge clot in the pulmonary blood vessels that leads to extreme chest pain and breathing difficulty and warrants immediate medical attention.

• Chest Pains from Stress:

 Anxiety and stress can cause the muscles to tense up around the chest, as well as severely limit one’s breathing, mimicking real heart attacks.

Physiotherapy Treatment of Right-Side Chest Pain in Lahore at Physio Resource:

Physio Resource has physiotherapists that incorporate manual therapy, exercises, and other advanced pain relief techniques in recovering you fast.

1. Manual Therapy & Myofascial Release
2. Soft Tissue Mobilization:

Hands-on techniques to release tight chest and back muscles.

• Joint Mobilization:

Gentle movements to restore rib and thoracic spine mobility.

• Trigger Point Therapy:

Focused pressure on tight muscle knots to reduce pain and improve flexibility.

• Postural Correction and Ergonomic Instruction
• Postural Realignment Exercises:

Strengthening weak back and core to support chest and spine.

• Workplace Ergonomics:

Set up your desk properly and position your body so that pain is not recurrent.

• Breathing Retraining:

Facilitation of lung expansion and diaphragm function to help reduce tightness in chest.

• Strengthening & Stretching Exercises
• Thoracic Mobility Exercises:

Good for rib cage flexibility and eases the intervention of breathing difficulties.

• Pectoral Stretching:

 Loosens up tight chest muscles and therefore discomfort is reduced while posture improves.

• Scapular Stabilization Drills:

Strengthens upper back to support the chest and prevent strain.

• Core Strengthening Exercises:

Corrects alignment and prevents chronic chest pain due to poor posture.

• Pain Relief with Dry Needling & Electrotherapy
• Dry Needling Therapy:

Releases knots and tension in the chest and upper back.

• TENS (Transcutaneous Electrical Nerve Stimulation):

Stimulates nerve endings in the body to provide relief from pain.

• Ultrasound Therapy:

It uses deep heat for decreasing muscle stiffness and inflammation.

•  Kinesiology Taping for Soft Support
• Provides gentle compression support for the chest muscles in order to improve posture.
• Forms nonrestrictive support to weaken or injured areas, reducing strain without any limitations on movement.

• Relaxation and Deep Breathing
• Relieve the sensation of tightness in the chest due to tension from stress.
• Increase the delivery of oxygen for muscle fatigue and pain reduction.

Schedule Your Appointment Today:

Are you currently experiencing pain on the right side of the chest? It may be from muscle strain, rib cartilage dysfunctions, poor posture, or nerve compression. Luckily at Physio Resource best physiotherapy clinic in Lahore (Gulberg), here you will find the most advanced physiotherapy treatments like manual therapy, dry needling, electrotherapy, ultrasound therapy, and improvement of posture to get rid of pain and restore better mobility.

Don’t let the chest pain spoil your daily life; get an appointment today at the Physio Resource Clinic for expert physiotherapy in Lahore!

Contact us

Phone No: 0304 4283 442

Address: 14-Ghalib Rd, Block D1, Gullberg III, Lahore