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Headaches, a frequent concern in childhood, can alter everyday functioning, school attendance, general well-being, and emotional balance. While infrequent headaches are harmless and self-limited, frequent or very severe headaches usually indicate pre-existing health issues. Stress, poor posture, dehydration, problems with vision, or even sinus infections could trigger headaches in some children. By knowing the precursors of headaches and familiarizing these parents with the symptoms from the start of an attack, parents will know when to take appropriate measures and treat them.
Dig Deeper: Headache Treatment in Lahore
Some factors that can trigger a child’s headache include:
Often caused by stress, anxiety, or poor posture, these are headaches triggered by prolonged screen time.
Some family members have it, whereby an attack may be triggered by lack of sleep, dehydration, or certain foods.
An allergy or cold that leads to pressure and pain in the face.
Poor eyesight or excessive screen time can trigger headaches.
Missed meals and not drinking much can trigger headaches.
Not sleeping well can trigger a headache.
The environment can also play an important role in triggering headaches in more sensitive children. Bright lights, loud noises, or very strong smells can all cause headaches.
Like sudden temperature changes, increased humidity, or barometric pressure alterations, may also cause headaches.
Can also cause headaches due to food allergies and some environmental allergens.
Any change in hormones, with puberty being a good example, may be a triggering factor for headaches in preteens and teenagers.
Without adequate hydration and warm-up may evoke exertion headaches.
Misalignment or bad posture of the spine at various levels may lead to tension headaches.
It would involve clenching the teeth in sleep as well, making the headaches occur through tension along the jaw line.
Minor headaches may develop from pollution, smoke, or bad indoor air quality triggers in those more sensitive children.
If your child experiences any of the following, consider:
✔ Persistent or severe headaches.
✔ Headache accompanied by vomiting or dizziness.
✔ Any change in vision or speech.
✔ Headache after sustaining an injury to the head.
✔ Increased sensitivity to light or sound.
At Physio Resource Lahore, our physiotherapists provide a nonmedical, safe, and effective treatment option for childhood headaches. Our interventions include:
✅ Postural correction which can help reduce the incidence of tension headaches due to poor sitting style.
✅ Relaxation techniques for neck and shoulder muscles, helping alleviate muscle stiffness and tension.
✅ Breathing and relaxation exercises might help relieve stress-related headaches.
✅ TMJ therapy for headaches related to the jaw.
✅ Manual therapy and electrotherapy for advanced pain relief.
Physio Resource in Lahore is the best physiotherapy clinic and rehabilitation center in Lahore, offering advanced solutions for headache management for all age groups. Our experienced physiotherapists are well-trained in the treatment of childhood headaches with effective drug-free therapy.
Do not allow your child to suffer from untreated headaches, affecting his health and happiness. Get expert physiotherapy at Physio Resource Lahore for long-term relief.
Physio Resource
Phone No: 0304-4283442
Address: 14-Ghalib Rd, Block D1 Gullberg III, Lahore
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