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Muscle strain or a pulled muscle is a common condition that occurs when a muscle is overstretched or torn. It can affect anyone, regardless of age and activity level-an athlete or an office worker alike.
What is a Muscle Strain?
A muscle strain happens when fibber’s in a muscle are damaged due to excessive tension or force. It can range from mild (minor stretching) to severe (complete muscle tear). Common areas affected include the hamstrings, calf, lower back, shoulders, and neck.
What are the Causes of Muscle Strain?
Overuse of Muscles
Repetitive movements in sports, exercises, or work can overstress muscles, causing them to strain. Running, swimming, or typing for long periods are the common activities which can causes muscle strain.
Inadequate Warm-Up Techniques
When someone do not perform proper warm up before engaging in physical activity, it can cause muscles to stiffen and become more susceptible to injury. A proper warm-up before physical activity increases blood flow and flexibility that will reduce the possibility of strain.
Abrupt or Extreme forceful activity
Muscles may tear or overstretch when lifting large objects incorrectly or when engaging in sports that require forceful motions.
Poor Flexibility
Flexibility means reduced range of motion, which increases the chance of a muscle strain especially during physical activity.
Fatigue
Tired muscles can not absorb shock or sudden movement well that’s why those muscles can injured easily.
Improper Posture
Poor posture while sitting or standing for extended periods of time puts excessive stress on muscle groups, which eventually becomes straining.
Trauma or Injury
Injuries from falls or contact sports impacts can cause muscle stains in areas such as shoulders and thighs to strain.
Dehydration
When a person’s body does not have adequate water, muscles cramp up, and become weak and have a greater chance of happening muscle strain.
What are the Symptoms of Muscle Strain?
Sudden onset of pain
Swelling or bruising
Limited range of motion
Muscle spasms or tightness
Weakness in the affected muscle
Treatment and Management
At PhysioResource (best Physiotherapy clinic in Lahore) we diagnose and treat muscle strains using evidence-based techniques.
How to manage or treat muscle strain at home?
For minor strains, follow the R.I.C.E. Method at home
R-Rest: Avoid using the injured muscle.
I-Ice: Apply ice packs at the affected area for 15-20mins at a time to reduce swelling and pain. It will decrease the inflammation
C-Compression: wrap the injured area with a compression bandage.
E-Elevation: Elevate the injured area above the heart level to decrease swelling
For more severe strains, see a physiotherapist who can develop an individualized treatment plan. Here at Physio Resource (best physiotherapy clinic in Lahore) provide the best physiotherapy treatment for muscle strain in Lahore.
Physiotherapy Treatment for Muscle Strain:
At PhysioResource (best Physiotherapy clinic in Lahore) we diagnose and treat muscle strains using evidence-based techniques. Our experienced physiotherapist specializes in therapeutic exercises, pain relief strategies, and prevention plans to help you recover quickly and safely, whether your strain is sports-related or from daily activities. Then we will help you to strengthen your muscle to prevent from more injuries.
Isometric Exercises: Lower the chance of additional strain by strengthening muscles without involving excessive movement.
Progressive Resistance Exercises
Functional Movement Training
Neuromuscular Re-Education
How to Prevent from Muscle Strain?
Warm Up Before Exercise:
Do dynamic stretches and light cardio to get your muscles ready for work.
Hydrate Muscles:
Drink plenty of water to keep your muscles optimized.
Maintain Good Posture:
Maintain proper posture at work and during physical activities.
Avoid Overexertion:
Gradually increase the intensity of workouts or tasks.
Regular Exercise:
Engage regularly to strengthen and stretch the muscles, which will help improve flexibility and endurance.
Best Muscle Strains Treatment in Lahore:
Physio Resource (best Physiotherapy clinic in Lahore, Pakistan) provide the Best muscle strain treatment in Lahore. If you have symptoms of muscle strain, do not wait to seek professional help and Consult the best physiotherapist in Lahore. Call us today to book an appointment on the path to a life without pain.
Now, book your consultation at our physiotherapy clinic in Lahore and get expert care for muscle strain in Lahore and other musculoskeletal issues.