Sports Injuries We Treat in Physio Resource

Sports injuries can affect muscles, ligaments, joints, bones, or even the spine. Below are the most common ones we treat:

Injuries to the Upper Extremity

• Rotator cuff tear
• Frozen shoulder (Adhesive Capsulitis)
• Shoulder dislocation & instability
• Shoulder impingement syndrome
• Tennis elbow (Lateral epicondylitis)
• Golfer’s elbow (Medial epicondylitis)
• Wrist sprains / fractures
• Carpal tunnel syndrome (repetitive strain)

Lower Limb Injuries

• Ankle sprains
• Achilles tendonitis/rupture
• Pain in the heel from plantar fasciitis in runners
• Knee ligament injuries (ACL tear, MCL tear, PCL tear, LCL tear)
• Meniscus tear
• Hamstring strain/tear
• Quadriceps strain
• Patellar tendinitis (“Jumper’s Knee”)
• Shin splints (Medial tibial stress syndrome)
• Stress fracture (foot, tibia, femur)
• Iliotibial (IT) band syndrome

Spinal and Core Injuries

• Lower back strain
• Slipped disc / Herniated disc
• Spondylolisthesis
• Cervical spine strain (whiplash)
• Core muscle strains (abdominals & obliques)

Head and Concussion-related Injuries

• Concussion (common in contact sports)
• Facial fractures (nose, cheek injuries in football, martial arts, )

Causes/Risk Factors

• Overtraining & repetitive stress
• Improper warm-up or stretching
• Sudden impact or collisions
• Weak core & muscle imbalance
• Wrong posture or technique
• Previous untreated injuries

Signs and Symptoms of Sports Injury

• Persistent or sharp pain
• Swelling & inflammation
• Limited range of motion
• Muscle weakness or instability
• Bruising or joint stiffness
• Inability to continue activity

Best Physiotherapy Treatment in Lahore without Surgery

These are the non-invasive techniques at Physio Resource:

• Manual Therapy & Joint Mobilization
• Soft Tissue Release & Myofascial Techniques
• Electrical Stimulation (TENS), Ultrasound & Laser Therapy
• Kinesio Taping & Sports Strapping
• Acupuncture & Dry Needling
• Hot & Cold Therapy
• Stretching & Strengthening Exercises
• Custom Sports Rehabilitation Programs

Expert and advanced Sports Injury Treatments in Lahore

For the athlete requiring extra-special recovery, we regard the state-of-the-art measures comprising:

• Shockwave Therapy: healing of tissues, wonderful for tendon injuries & plantar
• Neuromuscular Re-education: training nerves and muscles in correct coordination and performing.
• Biomechanical & Gait Analysis: movement analysis so that repetitive injuries can be
• Isokinetic Strength Testing & Training: measuring and rebuilding muscle power with accuracy after injuries to the ACL and hamstrings.

Meet The Author – Dr. Ahmad Bilal:

This blog is authored by Dr. Ahmad Bilal (MS NMPT), a Consultant Physiotherapist having more than 7 years of clinical experience in orthopedic, neurological, and sports injury rehabilitation. Dr. Bilal specializes in advanced physiotherapy techniques, athlete rehabilitation, and injury prevention programs. His evidence-based approach, advanced technologies, and patient-centered care make him one of the most trusted physiotherapists in the city.

Book Your Consultation Today

Don’t let one sports injury sit you down on the sidelines. At Physio Resource – Lahore, we provide best sports injury treatment that is more personal and advanced so that you heal faster, keep it from happening again, and get back to the sport with ample strength. Book Now!

Contact us

Physio Resource

Phone No: 0304-4283442

Address: 93-A1, Gurumangat Road, Gullberg, III Lahore

Written By: Dr. Ahmad Bilal (Consultant Physiotherapist, MS NMPT)