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Are you wasting 80% of your time on physiotherapy? Did you know that just 20% of the right treatment and exercise contribute to solving 80% of your problems? If you struggle with chronic pain, injury recovery, or rehabilitation, then maybe you are applying too many exercises without making full benefit of those that really matter. …
Is self-physiotherapy a good idea? Many individuals who have been through pain or injuries will ask, Can I do physiotherapy by myself? It is true that some exercises and stretches can be performed from home, but not all conditions can be treated without professional. Incorrect physiotherapy will worsen your case rather than improve it. Home…
A sudden pain in your stomach? Today, I’ll discuss how to get rid of stomach pain in 5 minutes. It can be irritating when stomach pain appears suddenly and can be caused by indigestion, bloating, acid reflux, or cramps. Try advanced, Evidence-based techniques that start working in only five minutes instead of waiting long hours…
Introduction: If you’re feeling pelvic pain in early pregnancy and worried about it, this article will explain that this is a painful place experienced by not just you but many other
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Looking for suitable and effective physiotherapy treatments in the comfort of your home? Home physiotherapy could be just the thing you need for speedy, comfortable recovery without going anywhere. Introduction Healthcare
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Have you ever wondered how people manage to get back to basic daily activities after injury, illness, or disabilities? Occupational therapists make significant contributions to ensure that individuals can live independently
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Do you have irritating heel pain that won’t go away? Whether very sharp over a single step taken in the morning or a gradual dull ache occurring after standing all day,
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Are you experiencing aching, stiffness, or weakness in your arm muscles that makes it difficult to do your daily activities? Arm muscle pain may be related to muscle strain, a nerve
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It can be alarming to end up with chest pain, although not all chest pain relates to the heart. Pain on the right side of your chest may be due to
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Why Focus on Lower Back Exercises in the Gym? A strong lower back is essential for overall strength and stability while preventing injuries. Whether you are new to lifting or an
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Sciatica pain can cause pain, discomfort, and tingling or numbness down the leg (due to nerve compression in the lower back) and may directly interfere with daily activities. The inflammation of
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There are so many reasons why a person might experience pain in and around the knee joint, such as instability, or swelling. Whatever the case, kinesiology taping becomes one’s best friend
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