Do you have an annoying pain or sharpness behind your shoulder blade that never seems to disappear? You might be tempted to label it as “just muscle tension.” Still, the pain in the shoulder blades could actually indicate more serious conditions — ranging from bad posture and muscle stress to nerve impingement and even pain coming from the neck or spine. Such discomfort is most often felt after prolonged typing, phone use, or improper exercise. The region around the shoulder blades is densely packed with muscles and nerve connections so that when one area of your posture or spine is not balanced, the discomfort radiates to your upper back and shoulder.
In physiotherapy, the primary goal is to uncover the cause, not solely to mask the discomfort. At Physio Resource, the top physiotherapy center in Gulberg, our qualified expert staff, directed by Dr. Ahmad Bilal (the best physiotherapist in Lahore), is proficient in the assessment and rehabilitation related to shoulder blade pain by means of advanced manual therapy, corrective posture, and deep muscle release techniques.
Shoulder Blade Pain Common Causes
1. Poor posture and head-forward syndrome
Hunching in front of the screen creates a situation where the muscle in your chest is getting stronger and the one in your back is getting weaker, thus pushing the shoulder blades out of their normal position.
2. Muscle Strain or Overuse
The pain behind the shoulder blades can be the result of straining the rhomboid or trapezius muscles due to repetitive movements, which can be in lifting weights or working long hours at the computer.
3. Neck and Upper Back Nerve Compression
A nerve that gets compressed from the cervical spine will often refer pain to the area around or under the scapula which at times can even imitate muscle pain.
4. Scapular Dyskinesis
If your shoulder blade fails to move properly due to weakness or imbalance, then it can cause pain when doing overhead activities.
5. Referred Pain from the Heart or Lungs (Rare but Serious)
Occasionally, discomfort in the shoulder blade region can be due to heart or lung issues, hence, it’s always advisable to see a physician if the pain is particularly sharp or persists for a long time — especially in the case of referred pain from these organs.
If pain is continuous or very strong, a professional must be consulted every time.
Get solution: Frozen Shoulder Treatment in Lahore
Best Physiotherapy Treatment for Shoulder Blade Pain in Lahore
At PhysioResource, we apply different ways to assess the root cause of your pain. Our clinical treatment includes:
- Manual Therapy & Soft Tissue Release – for easing the tension in the upper back muscles.
- Posture Re-Education – for correcting the forward head and rounded shoulder posture.
- Scapular Stability Exercises – for the increase of the strength of the supporting muscles.
- Dry Needling & Electrotherapy (if required) – for the reduction of deep muscular knots.
- Customized Home Exercise Plans – for the recurrence prevention.
The process of these treatments brings back the shoulder blades’ correct motion, balance, and flexibility which in turn, leads to long-lasting relief. If the pain lasts longer than a few days, keeps coming back, or is accompanied by neck stiffness or arm tingling, then there is a need to consult a doctor.
Knowing the right time to treat can be half the battle, however, for physiotherapy by promoting proper exercises can help prevent pain from becoming irritating it won’t turn into a chronic problem with a deeper issue.
Schedule an Appointment at PhysioResource
Wait, not if you feel the pain in the shoulder blade, it will only get worse over time. Set a date for your consultation at Physio Resource, the top physiotherapy clinic in Gulberg, where Dr. Ahmad Bilal—Lahore’s best physiotherapist—and the skilled staff that he leads use modern technology and their guided rehabilitation to take the pain away and give back complete movement.
the journey to your healing begins with the skilled professionals at PhysioResource Lahore.
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
About the Author
Not only trusted but also skilled, Dr. Ahmad Bilal (DPT, Certified Manual Therapist) is a physiotherapist who can be found in Lahore. He has trained for a long time in the field of orthopedic and musculoskeletal rehabilitation and is widely recognized for his holistic and evidence-based approach to pain management.
Written by: Dr. Ahmad Bilal (Consultant Physiotherapist – MS NMPT)
