If your heel hurts when you take your first few steps in the morning, plantar fasciitis is one of the most common causes, especially when the pain is under the heel and improves after you start moving. However, morning heel pain
Read MoreShoulder pain that becomes worse at night can be caused by several conditions, including frozen shoulder, rotator cuff problems, shoulder bursitis, arthritis, or an irritated tendon. Pain may become more noticeable when lying on the affected side or staying in one
Read MoreKnee pain during stair climbing or standing up from a chair often happens because the kneecap and knee joint are under pressure when you bend and bear weight. Typical reasons for knee pain are pain, weak muscles, irritated tendons, arthritis, bad
Read MoreYes, physiotherapy is an important part of recovery after knee replacement surgery. Surgery replaces the damaged joint, but your muscles, flexibility, balance, walking pattern, and confidence still need to recover. Starting the right rehabilitation program at the appropriate stage can help
Read MoreYes, pelvic floor physiotherapy can help many people with pelvic floor problems, including urine leakage, pelvic pain, difficulty controlling the bladder or bowel, and weakness after pregnancy or childbirth. The right treatment depends on the underlying problem—pelvic floor muscles can be
Read MoreYes, physiotherapy can be done at home in Lahore, and for many patients, home physiotherapy is a convenient and effective option when traveling to a clinic is difficult. It can be particularly helpful for elderly patients, people recovering from surgery or
Read MoreDry needling may cause a brief prick, twitch, or aching sensation, but it is generally well tolerated when performed by a trained physiotherapist. Some people feel little or no discomfort, while others may experience a short-lived muscle twitch or soreness afterward.
Read MoreFees, Treatment & What to Expect Physiotherapy in Lahore commonly costs around PKR 1,000–4,000 per session, depending on the clinic, physiotherapist’s experience, treatment type, and whether you need specialized or home-based care. In Gulberg, fees can vary significantly between providers, so
Read MoreHow Many Sessions Are Usually Needed? The number of sessions depends largely on what is causing your problem. For example: · Mild muscle or joint pain: May improve with a short course of treatment and a home exercise program. · Sports
Read MoreBest Foods for Faster Bone Healing After a bone fracture, your body needs enough protein, calcium, Vitamin D, and other essential nutrients to repair bone and rebuild strength. Foods such as milk, yogurt, eggs, fish, lean meat, pulses, leafy greens, nuts,
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