The sudden and strong pain in your lower back that makes you immobile is not random; it is a message from your body telling you that there is a problem. It doesn’t matter if it’s a heavy object lifted, prolonged sitting, or poor posture; the extreme lower back pain is still one of the most common and disabling problems nowadays. However, the silver lining is that the pain can be completely controlled with the help of physiotherapy, correction of posture, and proper exercise, without relying solely on medications to alleviate the pain.
The top physiotherapy clinic in Gulberg, Physio Resource, has a qualified team of professionals, guided by Dr. Ahmad Bilal, the most excellent physiotherapist in Lahore, who specializes in pain management using modern techniques. Spinal decompression therapy, core stability training, and other interventions are a part of every patient’s program to attack the pain at its source instead of merely alleviating the symptom.
What Are The Causes Of Severe Lower Back Pain?
Determining the reason is the first step toward longer relief the most common of which are:
- Muscle or ligament strain: mostly caused by sudden movements or improper lifting.
- Herniated disc or slipped disc: where the spinal discs irritate the nerves by applying pressure on them.
- Poor posture & weak core muscles: as a result of sitting for long periods or lack of physical activity.
- Arthritis or spinal degeneration – especially in older people.
- Stress-related muscle tension – very often overlooked but indeed, a significant contributor to back pain.
Read more: Back Bone Pain Causes
How to Relieve Severe Lower Back Pain — Step-by-Step Guide
1. Apply Cold or Heat Therapy
Ice therapy is recommended during the first two days to prevent swelling. After that, heat therapy can be applied for muscle relaxation which is caused by the tension in the muscles.
2. Stay Active – Light Movement is the Secret
A prolonged period of time spent lying down can be the main contributor to making the suffering even more severe. A little bit of walking or a simple stretch will be a great help in the increase of blood flow and, consequently, the healing process will be faster.
3. Go for Physiotherapy Exercises according to the Area of Concern
Suggestions from our professionals at PhysioResource include:
- Pelvic Tilts – they are beneficial for the core and reduce strain on the spine.
- Cat-Cow Stretch – keeps the spinal column flexible and mobile.
- Knee-to-Chest Stretch – it is a great lower back tension reliever.
- Bridging Exercise – glutes get stronger and lumbar area is stabilized.
4. Correct Posture and Ergonomics
Poor sitting posture is one of the most common causes of recurring back pain. A lumbar roll is a good accessory; besides, the monitor should be adjusted to be at your eye level.
5. Professional Physiotherapy Treatment
Physical therapy is usually the first choice in the management of severe backaches. At PhysioResource Gulberg among the techniques that help in pain relieving are spinal mobilization, manual therapy, electrotherapy, and core strengthening…
If the pain you feel is not receding after a few days, has moved toward your leg, or has limited your physical activity, then please contact a physiotherapist right away. Early intervention could save the condition from becoming chronic and also quite fast the healing process.
Make an Appointment at PhysioResource
Do not allow the severe pain in your lower back to dominate your existence.
We, the staff at Physio Resource, Gulberg’s best physiotherapy center, offer customized, evidence-based treatments, along with the latest rehabilitation techniques, postural training, and exercise therapy, for long-lasting relief.
Schedule an appointment today and get a same-day appointment
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
Written By: Dr. Ahmad Bilal (Consultant Physiotherapist – MS NMPT)
