Do you experience a stiff and sore lower back every morning, which gradually disappears with some activity? Do you think your back pain is at its peak in the early morning, yet the pain subsides as you take a walk or start your day? If your answer is yes, then it might be an early indication of Ankylosing Spondylitis (AS) – an inflammatory disease that targets the spine and sacroiliac joints. The alarming aspect is that people misdiagnose as common back pain perhaps for months or even years. The doctors prescribe pain relief medicine but through all that the eventual damage to the spinal joints keeps happening quietly.
Early detection, along with the right exercises, can bring down the intensity of the disease and even be able to keep the spine mobile, so that no stiffness occurs. The present blog provides a detailed account of the preliminary symptoms, risk factors, and the most appropriate exercises. For professional assistance, Physio Resource – the Best Physiotherapy Clinic in Gulberg Lahore – is capable of providing advanced rehab for Ankylosing Spondylitis Treatment under expert supervision.
Signals of early-stage Ankylosing Spondylitis
Check for these signs:
- Stiffness in the morning for more than 30 minutes
- Pain in the lower back with movement, not with rest
- Discomfort in buttocks or hips
- Lack of energy and feeling exhausted
- Young age as the onset of pain (mostly before the age of 40)
- Nocturnal pain
If back pain increases during non-activity – it is probably due to inflammation.
What Causes Ankylosing Spondylitis?
It is an immune system disorder that causes inflammation.
Genetics (HLA-B27 gene) is a major contributing factor.
First, the inflammation causes the joints in the spine to be permanentlyfixed; and , thus mobility is cut down.
Also, read: Back Bone Pain Causes
Best Physical Activities for Ankylosing Spondylitis
They should be performed softly and at a regular basis:
- Spinal mobility exercises
- Cat-Cow stretch to lengthen and loosen back
- Hip flexor stretch
- Upper back strengthening
- Breathing exercises for expanding lung capacity and mobility
- Back extensor strengthening
The combination of exercise therapy under the guidance of a physiotherapist slows down the progression of the disease and improves the patient’s posture.
Best Physiotherapy Treatment of Ankylosing Spondylitis in Lahore at Physio Resource:
The Best Physiotherapist in Lahore at PhysioResource provides treatment that comprises:
- Spinal mobility through manual therapy
- Correction of posture
- Training in breathing
- Strengthening of the core
- Pain management techniques
- Exercise prescription based on the stage of AS
The very first physiotherapy is vital to maintaining the spine’s flexibility for long-term.
Book your appointment now!
Ankylosing Spondylitis can be very painful but physiotherapy along with proper medication can safeguard your spine. PhysioResource – Best Physiotherapy Clinic in Gulberg Lahore and take the first step towards better spinal health before stiffness turns permanent. Get a same day appointment.
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
Author Introduction Written by: Dr. Ahmad Bilal
Dr Ahmad Bilal is a musculoskeletal physiotherapist with great expertise who deals with spinal problems, rehabilitation of posture, and management of chronic inflammatory back pain. He is one of the most trusted physiotherapists in Lahore due to his evidence-based approach and clinical expertise.
Written by: Dr. Ahmad Bilal (Consultant Physiotherapist – MS NMPT)
