Back Pain After C-Section: Causes, Exercises and Treatment

Back Pain After C-Section: Causes, Exercises and Treatment

Back pain is a very common complaint among women after cesarean section (C-section). Although the joy of having a baby is immense, the physical challenges one has to face during recovery from surgery are quite daunting. Here at Physio Resource (best physiotherapy clinic in Lahore) we provide the best Physiotherapy treatment of back pain after C-section.

What are the Causes of Back Pain After a C-Section?

1. Anaesthesia Effects: e.g Epidurals or spinal anaesthesia
2. Muscle Weakness (abdominals or back muscles)
3. Changes in Posture:
4. Surgical Effect: (incision and healing process)
5. Hormonal Changes:

Relaxin, a hormone released during pregnancy, softens ligaments, making your joints more prone to misalignment.

• Prolonged bed rest
• Stress and fatigue
• Weight distribution changes

Also Read: Pelvic Pain Treatment in Lahore

Symptoms of Back Pain After a C-Section

• Persistent dull or sharp pain in the lower back. 
• Stiffness or reduced flexibility in the back. 
• Pain radiating to the hips or legs. 
• Difficulty lifting objects or performing daily activities. 

Mild back pain is common, but you should consult a physiotherapist if you are experiencing: 

• Severe, persistent pain. 
• Pain for more than six weeks. 
• Tingling or numbness in your legs. 
• You have trouble walking or standing for long periods. 

Best Physiotherapy Treatment for Back Pain after C-Section in Lahore:

At Physio Resource Lahore, we develop appropriate recovery programs for female C-section clients. This is how physiotherapy can assist you with postnatal recovery:

1. Postural Correction
2. Strengthening exercises
3. Manual therapy
4. Soft tissue massage
5. Gentle stretching
6. Pain Management:

     Heat, ultrasound, dry needling, TENS

• Pelvic Floor Strengthening Exercises

How to Manage or Prevent Back Pain at Home After C-Section?

1. Gentle Stretching: Do some stretches to relieve stiffness, such as cat-cow and child’s pose. 
2. Avoid Heavy Lifting: Use proper techniques or ask for help when lifting your baby or other objects. 
3. Support Tools: Consider lumbar support cushions while sitting.
4. Be Active: Participate in mild exercises to boost blood circulation and muscle recuperation. .
5. Healthy Diet: Balanced nutrition helps heal faster and alleviate inflammation.
6. Walk daily for 20-30 minutes

Book your Appointment

If you’re struggling with back pain after a C-section, don’t wait to seek help. Contact Physio Resource your trusted physiotherapy clinic in Lahore, to regain your strength and lead a pain-free life.

At Physio Resource we practice evidence-based and patient-centered care to help you achieve the best treatment. Book Your appointment now!

Contact us

Physio Resource

Phone No: 0304-4283442

Address:  14-Ghalib Rd, Block D1, Gullberg III, Lahore