Have you ever thought about it that your back might start hurting especially when you are not doing any strenuous activity, just walking or standing for a little while? The reason could be very close to you. The flat feet or fallen arches can quietly keep the whole body alignment wrong — particularly the spine. When the foot’s natural arch is lowered, the body loses its natural shock-absorbing capability. The body’s weight shifts accordingly and ankles roll inwards that posture your body and strain knees, hips, and lower back excessively. The misalignment may cause chronic back pain, muscle tightness, and fatigue especially for those standing or walking long hours—slowly but surely. This is not a theoretical assumption but rather a principle of biomechanics that is easily observable in everyday practice at our Physioresource, Best Physiotherapy clinic in Lahore. Discover the surprising link between flat feet and chronic back pain. Get expert assessment and treatment at Physio Resource Gulberg, Lahore.
The Biomechanical Chain Reaction: How Your Feet Affect Your Spine
The connection between the collapse of the arch and back pain can be traced to what is known as pronation. An excessively inward-rolling foot with a low arch has a significant impact on the alignment of the entire leg.
1. Knee Rotation: The backward movement of the foot pulls the lower leg (tibia) inward hence it twists.
2. Hip Imbalance: This rotation works its way up, resulting in the thigh and hip rotating as well.
3. Pelvic Tilt: Eventually this cycle of chronic rotation and unequal weight distribution may result in an anterior (forward) pelvic tilt.
4. Spinal Strain: The pelvis is tilted, so the lower spine has to work harder to keep the balance causing the muscles and discs in the lumbar to become strained which leads to common problems like sciatica, stiffness, and dull pain that is constant.
The hidden cause of their discomfort is revealed to many patients who suffer from lower back pain for a long time that their foot posture is the culprit.
Three Key Signs Your Flat Feet Are Causing Your Back Pain
People with flat feet do not always experience pain, and, still, anyone with such feet suffering from back pain should have his case examined by a doctor, as the problem may be a structural one. Back pain related to flat feet usually shows in the following three key signs:
1. Pain is worse after standing/walking: If you feel pain in your back after being on your feet for a long time, it means the problem is related to the way you walk and your posture.
2. Uneven shoe wear: Check your shoes for signs of wear. If the inner sole or heel wears down noticeably faster on the inside edge, that’s a clear indicator of excessive pronation.
3. Pain is one-sided: If your back pain always affects one side, it could be because one of your feet is flatter than the other, resulting in a leg-length discrepancy and severe pelvic torsion.
The Physioresource Solution: Targeting the Root Cause
Flat feet are one of the reasons for back pain, and one of the treatments for flat feet is not only stretching the back, but also changing the mechanics that lie at the root of the problem.
At Physioresource (Best Physiotherapy clinic in Gullberg, Lahore) we include complete gait analysis as a primary part of our treatment for chronic lower back pain. We analyze your standing, walking, and running to find out the exact location of the biomechanical fault. Our specialized physiotherapy in Lahore includes:
• Custom orthotics: The best tool in many cases is an individually made orthotic (insole) that is specifically designed to support your unique arch and prevent over-pronation, thus immediately stabilizing the kinetic chain.
• Targeted exercises: We offer specific strengthening exercises for the foot, ankle, and hip (like glute medius) to provide muscular support for the arch and pelvis.
• Postural correction: Manual therapy and specific exercises to relieve the tension in your back and realign your pelvis.
Ready for Real, Lasting Relief?
If you reside or work in Gulberg, Lahore and are fed up with back pain that keeps coming back no matter how much you rest, then it’s high time you stop dealing only with symptoms and start treating the root cause.
Doctors that are certified like Dr. Ahmad Bilal take advantage of cutting-edge technology along with advanced manual therapy, and this patient-tailored technique results in a fast and effective recovery.
Get Solution in Lahore:
Do you want to end back pain that originates from the ground? The way to health that lasts starts with the right diagnosis. Schedule your FREE Postural and Back Pain Consultation with Dr. Ahmad Bilal at Physioresource , Gulberg, Right now!
Physioresource
Phone No: 0304-4283442
Address: 14-Ghalib Rd, Block D1, Gullberg III, Lahore
About the Author:
Dr. Ahmad Bilal (Best Physiotherapist in Lahore) is the author of this blog, a notable Consultant Physiotherapist at Physio Resource, Gulberg. He has a noteworthy Doctorate of Physical Therapy (DPT) and a Master of Science in Neuromuscular Physical Therapy (MSNMPT). He is a well-trusted doctor in chronic pain management, using a decadal experience to the maximus and neuromuscular therapy in managing the condition of pain across Lahore.
Written by: Dr. Ahmad Bilal (Consultant Physiotherapist, MS NMPT)
