Expert Guide by Lahore’s Top Dietitian
If you are having persistent problems like bloating, constipation, acidity, gas, being constantly tired, or gaining weight without any visible reason, then these might be the signs your gut is giving you. It is surprising to know that your gut has the power to control immunity, mood, hormones, inflammation, metabolism — practically everything that goes on in your body. Studies indicate that as much as 70% of the immune system is located in the gut which implies that if the gut is not healthy then so is the rest of the body. However, the good news is that there are Natural ways and simple but effective changes based on scientific evidence to help you restore your gut health.
Today, in the expert guide of Dr. Zara Yameen, the top Consultant Dietitian and one of the most trusted nutritionists in Lahore, will help you to step up your gut health today with the most powerful and easiest ways. Personalized gut-healing guidance is available. Schedule an appointment at Physio Resource in Gulberg, Lahore.
Why Gut Health Matters More Than You Think
The gut is the base of your body. A well-functioning gut translates to improved body functions such as:
- Digestion
- Immunity
- Energy levels
- Mood & mental clarity
- Hormone balance
- Body weight
- Skin health
At PhysioResource, the ultimate physiotherapy clinic in Gulberg Lahore, we frequently encounter patients suffering from back and neck pain, or general fatigue… and surprisingly, a lot of these problems stem from an unhealthy gut.
6 Ways to Naturally Enhance Gut Health
1. Daily Fiber Intake Should Be Increased
Digestion is improved and good bacteria are fed by fiber. To sum up:
- Oats
- Fruits
- Vegetables
- Whole grains
- Flaxseeds & chia seeds
The reduction of inflammation, bloating, and stool retention is one of the fiber’s benefits.
2. Probiotics and Prebiotics to Be Added
The good gut microbiota is strengthened and multiplied through these substances.
Probiotics: yogurt, kefir, kimchi, sauerkraut
Prebiotics: bananas, garlic, onions, asparagus
They all eventually contribute to achieving a balanced gut microbiome.
3. Keep Drinking Water
Water plays an important role in the digestive process, it also keeps constipation at bay and its consumption is associated with the lining health of the stomach intestines.
- 6 to 8 glasses per day are the goal.
4. Cut Down On Sugar And Processed Foods
Fast food, sodas, and packaged snacks are harmful to good gut bacteria.
Eat fresh, whole foods instead.
5. Control Stress (Extremely Crucial for Gut Health)
There is an unmediated link between the gut and the brain. Stress-related mental conditions worsen the already-existing conditions like acid, IBS symptoms, gas, and cramps.
On top of that, stress relief is the best route to get rid of the mentioned conditions. For instance, relaxation exercises, deep breathing, stretching, and physiotherapy-based stress relief at PhysioResource are incredibly effective.
6. Movement Every Day
To put it simply, regular exercise helps digestion, reduces bloating, and increases metabolism. Our physiotherapists at PhysioResource, the best physiotherapist in Gulberg,Lahore, design tailor-made routines for each patient, thereby contributing to the improvement of their gut as well as general health.
.
Ready to Heal Your Gut? Book Your Appointment Today
The gut is the key organ to good health, and a gut-friendly lifestyle can really change one’s energy, mood, digestion, and general wellness.
To get a personalized gut-health and wellness plan, click and schedule your appointment with PhysioResource located in Gulberg, Lahore. Get your consultation with PhysioResource — the Best Physiotherapy Clinic in Gulberg Lahore, and embark on your gut-healing journey today.
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
Written by: Dr. Zara Yameen (Consultant Dietitian, MPhil HND,DDNS)
