The Real Reasons No One Tells You
There is a tendency among most people to just label it the “sprain” or “overuse,” when, in fact, pain behind the knee is the first and strongest signal from your body that a deeper tissue or joint structure is under stress. The area behind the “knee is occupied by hamstrings, calf tendons, nerves, and the popliteus muscle – any of these can get irritated if the person suffers from wrong posture, is overweight, has flat feet, or even if he/she is suffering from arthritis or weakness in muscles – all leading to a painful pulling and pinching at the back of the knee”. Many people just take painkillers and use anti-inflammatory gels, but the pain returns now and then again and again; in fact, the pain is not even treated properly.
Have you ever been walking just fine…and suddenly a sharp pain behind your knee literally stops you in mid-step? This comprehensive guide discusses the causes of the pain, its correlation with weakness, bad biomechanics, and the role of proper physiotherapy at Physio Resource, the best physiotherapy clinic in Gulberg Lahore, in treating the condition with professional, evidence-based treatment.
Common Causes of Pain Behind the Knee During Walking
This pain can be due to various factors:
- Hamstring tightness or strain
- Calf muscle overuse
- Popliteus muscle strain (common in sudden twisting)
- Baker’s cyst
- Early osteoarthritis in the knee joint
- Mild meniscus posterior horn irritation
- Flat feet causing sum extra stress on knee mechanics
When the knee joint gets unstable or loses its strength even the most basic of activities like walking can be quite painful.
You must know: Best Knee Pain Treatment in Lahore
Symptoms
Certain Symptoms you should not ignore:
- Pain only while walking or going up and down stairs
- Morning stiffness
- Tightness when fully bending the knee
- Pain during squatting or sitting on the floor
- Catching or clicking sensation
Neglecting these signs can turn acute knee problems into chronic ones.
Best Physiotherapy Treatment of Pain Behind the Knee in Lahore at Physio Resource:
At Physio Resource, we utilize modern clinical protocols:
- Comprehensive assessment of knee biomechanics
- Strength testing of hamstrings, calves, and quadriceps
- Mobilization of soft tissue
- Therapy for trigger points
- Dry needling (if necessary)
- Training of quadriceps and gluteus
- Foot posture correction (especially for flat-footed individuals)
- Taping for short-term support
This mixed method not only diminishes the pain rapidly but also facilitates the re-establishing of your natural walking pattern. This is the very reason why the people of Gulberg Lahore refer to us as the Best Physiotherapy Clinic in the area with the Best Physiotherapist in Lahore for knee issues.
Home Remedies to Treat Pain Behind the Knee:
- Stop deep squatting for a couple of days
- Walking after warming up
- Mild stretching only, no aggressive overstretching
- Use of supportive shoes (thin flat chappals should be avoided)
- Use of heat or ice, depending on the type of pain
Schedule your appointment now!
Physio Resource – The Best Physiotherapy Clinic in Gulberg Lahore is ready to help you walk painlessly again through expert, root-cause-based treatment. Make an appointment for your consultation today and get a same-day appointment.
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
Written By: Dr. Ahmad Bilal (Consultant Physiotherapist – MS NMPT)
