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School child showing poor posture while sitting and studying
28 Jan

Early Correction Can Prevent Lifelong Pain and Postural Issues

Your child’s body will develop slouching and rounded shoulders and forward head posture and back pain when they spend multiple hours at school desks and on their smartphones and with their heavy backpacks. The body displays clear indicators of posture issues which school children need to present because these issues will affect their physical growth and their ability to breathe and focus and their complete health. The physiotherapy services in Gulberg Lahore at Physio Resource treat posture issues through early treatment methods which strengthen muscles and enhance spinal alignment to stop adults from experiencing chronic pain. Worried about your child’s posture?

Schedule a FREE 15-Minute Paediatric Posture Consultation today.

Common Causes of Posture Problems in School-Going Children

Postural issues in children are often caused by:

  • Prolonged sitting at desks without breaks
  • Heavy backpacks and improper carrying
  • Weak core and back muscles
  • Slouching while reading or using devices
  • Poor ergonomics at school or home
  • Inactivity and lack of physical exercise

Left unaddressed, these problems can lead to back pain, neck strain, fatigue, and even spinal deformities later in life.

Related Topic: Screen Time and Mobile Use: Neck and Back Pain in Kids

How Physiotherapy Helps Children with Poor Posture

At PhysioResource – the best physiotherapy clinic in Gulberg Lahore. Our paediatric physiotherapy programs encompass:

  • Exercises that develop core strength and back strength and shoulder strength
  • People need to stretch their tight muscles to regain their normal range of motion
  • People need to learn about proper body alignment through postural awareness and correction exercises
  • People need to learn about proper desk and backpack and study space usage through ergonomic education
  • People need to train their balance and coordination skills to achieve proper body alignment

We use child-friendly exercises and evidence-based techniques to create an enjoyable and productive therapy experience for our patients.

The top female physiotherapist in Lahore Gulberg provides family-friendly treatment which meets the cultural requirements of mothers and their children.



Physiotherapy at Home – Home-based Physiotherapy Service

  PhysioResource offers home physiotherapy services in Lahore to help students who face challenges with their educational commitments. Our home visit physiotherapy services enable children to receive their treatment in a familiar setting which boosts their treatment success rates while delivering quicker health improvements.

Do You Want Your Child To Develop Better Posture? Book Your FREE Consultation Today

Postural problems become easier to correct when children begin their treatment during their early years. Children who receive early physiotherapy treatment will experience better muscle development and spinal alignment and enhanced confidence which in turn decreases their chances of developing chronic pain during their teenage and adult years.

Click here to schedule your FREE Paediatric Posture Consultation with Physio Resource in Gulberg Lahore. Clinic and home visit appointments are currently open for scheduling.

Contact us

Physio Resource

Phone No: 0304-4283442

Address: 93-A1, Gurumangat Road, Gullberg, III Lahore

About the Author

Dr. Ahmad Bilal works as a Pediatric physiotherapist who specializes in treating posture problems, musculoskeletal injuries and developmental issues in children. Through his evidence-based and compassionate treatment approach Dr. Ahmad Bilal has successfully helped numerous children improve their health results.



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