How Early Physiotherapy Can Prevent Long-Term Postural Problems
Children nowadays spend extended periods looking at screens because of increased mobile phone, tablet and laptop usage. The prolonged time children spend watching screens creates neck pain, upper back stiffness, slouched shoulders, and headache symptoms. The screen time-related neck and back pain that children experience in Gulberg, Lahore, can receive effective treatment through physiotherapy, which also serves as a prevention method. The top physiotherapist in Lahore at Physio Resource provides early intervention, which develops muscle strength and corrects posture while teaching screen time monitoring skills that will help decrease pain and protect against future spinal issues.
How Screen Time Affects Children’s Posture
The research study investigates how screen time impacts the development of proper physical alignment in children.
Children develop primary postural problems which include:
- Children develop “Text neck” which results in forward head posture when they look down at screens.
- Children develop both rounded shoulders and a slouched spine.
- The condition causes tightness in neck shoulder and upper back muscles.
- The body develops weak back and core muscles after extended periods of sitting.
The combination of these problems results in two critical outcomes which include creating pain during physical activities and making it hard for students to focus in class.
The development of poor posture habits starts from these problems and continues until they reach adulthood.
How Physiotherapy Helps
Physiotherapy provides patients with different types of assistance through its various techniques. Our pediatric physiotherapy programs at Physio Resource the top physiotherapy clinic in Gulberg Lahore include.
- Our program uses postural correction exercises to align the spine which helps in improving body posture.
- Our program provides strengthening exercises that develop neck back and core muscle strength.
- Our program offers stretching routines which help to relieve muscle tightness throughout the body.
- Our program provides education about screen time and ergonomic guidance to help users understand proper body mechanics.
- Balance and coordination exercises help with body mechanics development throughout the body.
Our therapy approach uses evidence-based methods which make therapy enjoyable and secure yet deliver excellent results.
Physiotherapy at Home – Convenient & Effective
Home physiotherapy provides effective treatment because it allows patients to receive treatment whenever they want.
PhysioResource provides its physiotherapy services through home visits which enable patients to receive treatment at their home in Lahore. Our home visit physiotherapy services deliver expert medical services which enable children to receive their treatment in a secure and comfortable setting.
Home Tips for Alleviating Screen-Induced Discomfort
- Encourage breaks every 30–40 minutes
- Maintain eye-level screen height
- Teach proper sitting posture with back support
- People should practice stretching and light exercise each day
- People should restrict all screen activities which they use for leisure purposes
The combination of these steps with physiotherapy leads to a major reduction of neck and back discomfort which children experience.
Begin Your Child’s Spine Protection Process by Scheduling Your Complimentary Consultation Now
The practice of early physiotherapy brings two benefits which include immediate pain relief and protection against future postural issues while supporting proper body development. Your child will achieve active movement without pain because of the muscle strength development and posture correction work you are doing now. Click here to schedule your FREE Pediatric Physiotherapy Consultation with Physio Resource in Gulberg, Lahore.
People can schedule appointments for clinic visits and home visits.
Contact us
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
About the Author
Dr. Ahmad Bilal works as a top pediatric physiotherapist who focuses on helping children fix their posture and restore their musculoskeletal abilities while achieving overall health. Dr. Ahmad Bilal uses his extensive clinical experience to deliver evidence-based treatment methods which help children recover from screen-induced pain while creating beneficial health routines that last throughout their lives.
