What causes hip pain in females?
Though all women will suffer hip pain at some point in their lives, do you know why? The female body will go through many changes during pregnancy, menopause, and other hormonal changes that can make the hip joint more prone to pain. If you have hip pain, then it is important to know the cause so that you can seek care for the reason. At Physio Resource (Best Physiotherapy Clinic in Lahore), we will provide you with signs of the most common reasons for hip pain in women and how to manage the pain effectively.
Also read: Back Pain After C-Section: Causes, Exercises, and Treatment in Lahore
Major causes of hip pain among women:
Osteoarthritis:
The healthy protective cartilage in the hip joint wears down progressively as a woman ages. This can cause osteoarthritis, which goes together with pain, stiffness, and limited range of movement. Hip arthritis is also more commonly seen among women over 40 years of age due to hormonal variations due to reduced calcium density in the bone.
Bursitis in the Hip:
Bursitis becomes problematic when repeating activities again and again and when sitting for long periods. It is simply inflammation of these sacs filled with fluids-bursae-around the hip joint. This is very common among women indeed, as there is so much for them to do trying to manage household chores and/or work desk jobs.
Tear in the Hip Labrum:
A tear in the ring of cartilage surrounding the joint(labrum) causes pain, clicking sounds, and a feeling of instability within the hip joint. More often, such injuries are noted in active and athletic females.
Hormonal Changes and Pregnancy related hip pains:
The ligaments are weakened and contributed to hip instability during pregnancy and menopause. Most women experience hip trouble caused by a combination of weight gain, changes in posture, and extra stress on the pelvic area.
Sciatica & its Nerve Root Compression:
The sciatic nerve runs through the hip, which may be compressed due to a postural defect, a spinal issue, or muscle tightness. This may be experienced as sharp, radiating sensations from the lower back, to the hip and down into the leg.
Muscle Imbalance or Weakness:
Muscle weakness or tightness in the hip may allow for some resistance to misalignment that then becomes painful or agitating. Muscle pain from the hip may occur in women who are commuters or walk a lot and are otherwise sedentary women.
Endometriosis and Pelvic Floor Dysfunction:
Some gynecological conditions, such as endometriosis, fibroids, or pelvic floor dysfunction, may cause deep hip pain that worsens at the time of a menstrual cycle or due to some specific activities.
Physiotherapy Treatment for Hip Pain in Lahore at Physio Resources:
At Physio Resource, we have quite a few advanced physiotherapy facilities to relieve hip pain, regaining mobility, reducing pain, and preventing further injuries or fractures are our primary goals.
✅Manual Therapy
✅Soft tissue Mobilization
✅Stretching and strengthening exercises
✅Osteopathy
✅Fascial Manipulation
✅TMR (Total Motion Release)
✅Kinesio Taping
✅Proprioceptive Neuromuscular Facilitation (PNF) Stretching
✅Electrotherapy (TENS, Ultrasound, Shockwave Therapy)
✅Acupuncture/ dry needling
✅Heat or cold therapy
✅Dynamic Neuromuscular Stabilization (DNS)
✅Instrument-Assisted Soft Tissue Mobilization (IASTM)
✅Life style modifications
✅Posture correction
✅Gail training
Book Your Consultation Today!
Hip pain could develop for a number of reasons in women, and, fortunately, physiotherapy is capable of treating the majority of such conditions really well. Consult Physio Resource (Best Physiotherapy Clinic in Lahore) immediately for an expert assessment and customized treatment if you are suffering from continuous hip pain. Contact the best physiotherapists in Lahore and relieve the hip pains while improving your mobility.
Contact us
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore.
