Have you ever thought about the reason for your backache, even if you don’t lift heavy weights or spend long hours sitting? The reason could be less than an inch away, your shoes. Indeed, the kind of footwear that you wear every day affects your spine’s position and stance straight away. If your shoes don’t supply the required amount of support for your arches or don’t absorb the impact of your steps appropriately, your whole body is affected, and the pressure on your lower back muscles and joints is then increased. The right shoes not only provide you with the comfort that your feet need but also help your spine to remain in its natural position, and in the process, the chances of getting back pain are reduced. The assortment of shoes you use can actually make a significant difference in how your body feels, paving the way for a pain-free walk, stand, and move.
The Role of Shoes in Back Pain
Your feet are the body’s pillars. The instability of that spatial support, through flat soles, worn-out shoes, or no padding, will lead to bad posture and uneven pressure on your vertebrae. This will slowly result in muscle exhaustion, spinal dislocation, and chronic back pain. The right footwear plays a role in better body mechanics, shock absorption, and keeping your spine well-supported during the daily activities of your life.
Also read: Flat Feet and Back Pain: What’s the Link?
Guidelines for Selecting Good Footwear to Prevent Back Pain
- Arch Support: Choose your shoes based on the type of your arch (flat, normal, or high). Excellent arch support plays a key role in preventing accumulation of your body weight in one spot.
- Cushioning: Memory foam or gel padding can be your very best companion as they not only absorb the shock but also make your spine less tired.
- Heel Height: Say “no” to stilettos and to completely flat shoes as well. A little heel (1–2 inches) gives the best possible spinal alignment.
- Fit: Shoes that are too tight or too loose can alter your walking style and therefore your upright position. Make sure that you wear the right size every time.
- Quality Insoles: Custom orthotic insoles can be of great help for people with chronic back pain or foot deformities as they give personalized support.
- Replace Worn-Out Shoes: If your shoes show uneven wear or are older than six months, throw them away to have the right support.
Realistic Prevention and Lifestyle Tips
The right pair of shoes will certainly reduce the risk of back pain but besides that, one should also maintain good posture, do stretching and core strengthening exercises regularly. Combining proper footwear with high-quality physiotherapy is a guaranteed way to achieve comfort and perpetually good spinal health.
Book your appointment now!
The Lahore-based physiotherapy clinic Physio Resource (Best Physiotherapy Clinic in Gullberg) boasts of having the most competent physiotherapists who are specialists in posture correction, gait analysis, and personalized rehab planning to tackle the root causes of back pain. Whether your pain comes from poor shoes, incorrect posture, or muscle imbalance, our physio staff will provide you with the most advanced, evidence-based treatment that will grant you quality movement and pain-free living.
At Physio Resource, where skilled hands collaborate with contemporary rehabilitation methods for the enduring relief of back pain.
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
About the Author – Dr. Ahmad Bilal
Dr. Ahmad Bilal, a Physiotherapeutic Consultant (MS-NMPT) at Physio Resource in Lahore (best physiotherapist in Gullberg), is one of the top specialists in the areas of rehab of the spine, sports injuries, and postural correction. Being a clinician for many years, his main interest is to instruct patients about preventive care and giving them the chance to control their physical well-being through physiotherapy that is based on evidence.
Written by: Dr. Ahmad Bilal (Consultant Physiotherapist, MS NNPT)
