If you are one of those ladies who constantly experience lower back pain like sitting in the office, preparing meals, or carrying kids around—it's possible that you have been looking for the best orthopedic belt for back pain for females. Well,
Read MoreIf you have ever experienced intense, burning pain that started from your lower back and went down your leg, numbness or tingling in the foot, most probably you are the one who suffers from sciatica pain. This pain associated with nerve
Read MoreSimple Ways to Calm Your Mind Fast. You are not alone in suffering from these symptoms. Research shows that, among other things, chronic stress causes the immune system to get weaker, produces pain in the body, and disrupts sleep. Additionally, it
Read MoreStop Nerve Pain Fast with Expert Care in Lahore The feeling of intense heat, electric shock-like sensations, needles and pins, loss of sensation, or unexplained shooting pain together can be signs of neuropathic pain — the most misunderstood and yet life-disturbing
Read MoreExpert Guide by Lahore’s Top Dietitian If you are having persistent problems like bloating, constipation, acidity, gas, being constantly tired, or gaining weight without any visible reason, then these might be the signs your gut is giving you. It is surprising
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How to Relieve Severe Lower Back Pain Fast: Expert Tips from Lahore’s Leading Physiotherapist
The sudden and strong pain in your lower back that makes you immobile is not random; it is a message from your body telling you that there is a problem. It doesn’t matter if it’s a heavy object lifted, prolonged sitting,
Read MoreDo you have an annoying pain or sharpness behind your shoulder blade that never seems to disappear? You might be tempted to label it as “just muscle tension.” Still, the pain in the shoulder blades could actually indicate more serious conditions
Read MoreAvoid Back and Neck Pain While Studying Sitting in the wrong way for a long time in a slouched position compresses the lower back, strains the neck, and overloads shoulder muscles, and when students memorize and write for 4-6 hours daily,
Read MoreWhile the majority assume that "the more seeds you eat, the healthier you get," this, however, is not the case. A daily serving of sunflower seeds is ideally recommended in the amounts of 1–2 tablespoons (15–30 grams). Giving you a small
Read MoreControl Stress, Reduce Body Pain Naturally Are you aware that the large portion of body pain, which is about 70%, is primarily associated with stress? When your mind is stressed, your nervous system reacts by sending out signals that cause the
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