What You Need to Know Many people think that warm weather is good for health but that is not always true. During summer older adults can experience joint pain, muscle weakness and fatigue. They may also have dehydration, balance problems and
Read MoreStay Active, Strong and Independent This Summer Many seniors stop exercising during the summer because of the heat feeling tired and being scared of overexerting themselves. Not moving around can actually make joint stiffness, muscle weakness, poor balance and mobility problems
Read MoreA Physiotherapist’s Guide for Healthy Growth Summer holidays are a great time for children to get stronger, healthier and more confident through physical activity.. A lot of children spend most of their summer break playing games on their phones, tablets and
Read MoreWhat Parents Need to Know If your child complains of foot pain gets tired quickly while walking avoids activities or wears out shoes unevenly flat feet may be the reason. During summer children often spend time running, playing sports walking barefoot
Read MoreWhat Every Parent Should Know If your child spends a lot of time using a phone, tablet or gaming console and has started complaining of neck pain back pain, headaches or poor posture it is likely that too much screen time
Read MoreSummer holidays are supposed to be a time for kids to play outside run around and grow strong.. Nowadays a lot of children spend most of their day staring at screens. They use their phones, tablets, gaming consoles and laptops for
Read MoreSummer is here. That means we do more walking, sports, travel and outdoor activities. This can increase the risk of knee pain, joint strain, swelling and injuries. The best way to protect your knees is to keep your leg muscles strong
Read MoreHow to Protect Your Knees During Daily Activities in Summer Expert Physiotherapy Guide by PhysioResource Gulberg Lahore The way to protect your knees during summer is to stay active and maintain muscle strength. You should also stay hydrated avoid sitting or
Read MoreIf your legs feel swollen, heavy, tight or tired during hot weather you are not alone. The summer heat can make your blood vessels bigger which makes it harder for blood and fluids to go back to your heart. This can
Read MoreIf your lower back starts to hurt after spending time in a kitchen you are not alone. Standing for a time bending a lot poor posture and being in a hot kitchen can put stress on your lower back muscles, joints
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