Is Menopause Taking Over Your Life? Here’s What Every Woman Needs to Know
Hot flashes at night, uncontrollable mood swings, abdominal weight gain, and the sudden onset of joint pain, are these symptoms ringing a bell for you? If so, you may be stepping into menopause. Many women suffer in silence, thinking that “it is just a part of aging.” Menopause, however, is simply a natural transition and should be able to be managed with proper care. When one becomes aware at an early stage of the symptoms of menopause, their causes, and treatment options, this transition becomes smoother, healthier, and less overwhelming. At Physio Resource, Lahore, we believe that menopause should never threaten one’s comfort, confidence, and quality of life.
What is Menopause?
The end of menstruation in women, usually between the ages of 45 and 55, is termed menopause. It is diagnosed after 12 months of consecutive periods without any menstrual discharge. Though it is a natural phenomenon, the hormonal alterations (estrogen and progesterone) sometimes make life hard with physical and emotional trauma.
What are the Signs of Menopause?
Each woman is affected differently, but the common symptoms include:
- Hot flashes and night sweats
- Irregular or missed periods before the period completely stops
- Mood swings, anxiety, or depression
- Weight gain with abdominal fat
- Sleep disturbances with fatigue
- Joint pain, stiffness, and/or muscle weakness
- Loss of hair and dry skin
- Loss of bone density leading to osteoporosis
Causes of Menopause
Menopause is a natural biological process, yet it can occur early due to:
- Surgical removal of ovaries (hysterectomy)
- Chemotherapy or radiotherapy
- The heredity factor: family history of early menopause
- Diseases disturbing the hormonal balance
Treatment of menopause – symptomatic management
Menopause cannot ever be “cured.” However, with the right support, its symptomatology can be dealt with:
Lifestyle Modifications
- Eating a balanced diet rich in calcium, Vitamin D, and protein.
- Keeping active from mild to moderate forms of exercise.
- Avoiding smoking, alcohol, and caffeine that will aggravate hot flashes.
Menopause Physiotherapy
At Physio Resource, we support women in managing menopause-related problems of:
- Joint pain and stiffness through targeted exercises.
- Strength training to prevent osteoporosis and improve muscle health.
- Pelvic floor therapy for urinary incontinence.
- Relaxation techniques to reduce stress and improve sleep.
Diet and Nutrition Support
Personal nutrition programs bring hormonal balance, weight management, and bone strength.
Psychology and Behavioral Therapy
When clients, mostly women, confront mood swings, stress, or depression, counselling infuses stability and brings resilience.
Meet the Author – Dr. Faiza Javaid, PT
This blog is authored by Dr. Faiza Javaid, a Consultant Physiotherapist with extensive training and 5 years of professional experience. She specialises in women’s health, musculoskeletal rehabilitation, and holistic physiotherapy care. She holds an MS degree in Neuromuscular Physical Therapy (MS NMPT). Women benefit from her evidence-based practices and compassionate attitude, which enable them to face menopause with courage and self-assurance. Physio Resource Offers Menopause Treatment in Lahore.
Best Menopause Treatment in Lahore at Physio Resource
At Physio Resource, we provide comprehensive menopausal treatment, combining psychology, physiotherapy, and diet and nutrition under one roof. The aim is to help women welcome this new phase of life without any fright or uneasiness.
Situated in Lahore- Best Rehabilitation & Wellness Centre of Lahore
and regain control over your health!
Physio Resource Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
Written By: Dr. Faiza Javaid (Consultant Physiotherapist, MS NMPT)
