Back Bone Pain Causes

Back Bone Pain Causes

What is Backbone Pain?

Backbone pain is one of the most common issues that can affect people of all ages and can disrupt your daily life. Whether it is due to bad posture, injury, or a condition, understanding what causes the pain is the first step towards relief. At Physio Resource (Best Physiotherapy Clinic in Gullberg) we specialize in treating back pain with individualized care. Now let’s explore what are the potential triggers for this unwanted backache and how fast you will be back on track.

Causes of Backbone Pain:

• Lifestyle and Posture:
• Bad Posture: Slouching during standing or standing position can exert strain on the spine.
• Sedentary Lifestyle: Back muscles become more weak when one is not physically that active.
• Improper Weight Lifting Techniques: Improper lifting techniques put excessive stress on the spine.
• Sleeping on Bad Mattresses: Misalignment of the spine can result from sleeping on an unsuitable mattress.
• Obesity: Being overweight puts more stress on the discs in the spine.
• Prolonged Standing or Sitting: Stiffness or pain results from standing for extended periods in one position.
• Improper Shoe: Posture and spinal alignment can be affected by wearing high heels or completely flat footwear.
• Heavy Shoulder Bag or Backpack: Muscle strain comes due to uneven weight distribution.

• Spinal condition
• Herniated or Slipped Disc: Pain is caused by nerve compression resulting from a bulging or ruptured disc.
• Degenerative Disc Disorder: Pain is caused by age-related spinal disc degeneration. Osteoarthritis, or spinal arthritis, is characterized by stiffness brought on by the degeneration of cartilage in the spinal joints.
• Spinal Stenosis: Nerves are compressed as the spinal canal narrows, a condition known as spinal stenosis.
• Scoliosis: Pain and muscular imbalances are caused by an abnormal curvature of the spine.
• Ankylosing Spondylitis: One kind of arthritis that inflames the spine is called spondylitis.
• Kyphosis: The excessive rounding of the upper back.
• Lordosis: The lower back’s excessive inward curvature causes stress

• Joint and Muscle related causes:
• Muscle Sprain or Strain: The excessive use or sudden movement can either strain the muscles or the ligaments.
• Muscle Imbalance: Pain occurs when weak back or core muscles cannot adequately support the spine.
• Myofascial Pain Syndrome: Trigger points that are tight and painful can irritate the muscles over time.
• Ligament Sprain: Pain results from overstretching or tearing of the spinal ligaments.

• Nerve-related conditions:
• Sciatica: Pain that radiates to the leg is caused by compression of the sciatic nerve.
• Pinched Nerve: Nerve compression caused by herniated discs or bone spurs.
• Radiculopathy: Inflammation or compression of the spinal nerve roots resulting in pain and
• numbness.

• Injury and trauma-related causes:
• Accidents and Falls: Soft tissue damage or fractures may be caused by direct trauma to the back.
• Whiplash Injury: it results when the top spine is subjected to a sudden, forceful movement of the neck.
• Sports Injuries: They may be caused by repetitive motion injuries or high-impact activities.
• Spinal Fractures: Fractured vertebrae caused by falls, blows, or osteoporosis are referred to as spinal fractures.

• Infections and diseases
• Infections of the Spine: Osteomyelitis, discitis, or abscesses are a few of the spinal disorders that may be intensely painful because of bacterial infections.
• Kidney Infection: Lower back pain near the kidneys can be caused by kidney infections (pyelonephritis).
• Fibromyalgia: Fibromyalgia, the chronic pain syndrome, involves soft tissues and muscles.
• Cancer or Tumours of the Spine: both are always uncomfortable as they put pressure on the spine.

• Pregnancy related causes
• Weight Gain and Postural Changes: Pregnancy puts more strain on the spine.
• Hormonal Changes (Relaxin): this hormone can increase the chance of pain in the back by loosening ligaments.

• Psychological and Emotional Factors
• Anxiety and Stress: Prolonged stress causes muscles to become tight which can cause pain, especially upper back.
• Depression: Linked with increased pain perception and tight muscles.

Learn More: Back Pain Treatment in Lahore

For a complete physiotherapy assessment and customized treatment plan if you’re dealing with severe back pain, reach out to Physio Resource (The Best Physiotherapy clinic in Lahore)

How to prevent backbone pain?

1. Maintain Proper Posture: Sit and stand with your shoulders relaxed and your back straight.

• Engage yourself in regular exercise: to strengthen your back and core muscles.
• Use Ergonomic Furniture: Select desks and seats that encourage and support good alignment.
• Be careful from heavy weight lifting: Use your legs rather than your back if you need to.
• Stay Active: Include stretching in your daily routine and take regular breaks from sitting.

Backbone pain treatment at home:

If you have mild backbone pain, do this at-home treatment,

1. Hot and cold therapy: During the first 48 hours apply a cold pack to minimise inflammation.

Then use a heating pad afterward to ease tense muscles.

• Stretching and strengthening Exercises: To relieve back stress, try gentle yoga poses like Child’s Pose or Cat-Cow and glutes bridging.
• Massage therapy: To loosen up tense muscles, use a foam roller or get help.
• Over-the-counter Pain Relief: Ibuprofen is one medication that can help with temporary pain management.
• Postural Adjustments: When sitting, support your lower back with lumbar pillows or cushions.

Book your appointment now!

A healthy, active life depends on a healthy backbone because it is the cornerstone of the human body. Although preventative measures and home remedies can help manage mild discomfort, professional care is necessary for severe or persistent backbone pain. You should get professional help if your back discomfort lasts longer than two weeks, radiates down your legs (sciatica), and produces tingling or numbness. Our skilled and experienced physiotherapists in Lahore at Physio Resource (Best Physiotherapy Center of Lahore) offer evidence-based therapies, such as manual therapy, personalized exercises, and posture correction, that can help in your speedy recovery and pain prevention. Make an appointment today with the best physiotherapist in Lahore to avoid letting back pain interfere with your day-to-day activities and start down the path to pain-free living!

Contact us

Phone No: 0304-4283442

Address: 14-Ghalib Rd, Block D1 Gullberg III Lahore