Have you ever thought that such a small thing as chia seeds can be a great help in losing the annoying fat from your belly? These tiny black ones, which can be called a superfood, contain a high amount of fiber, good fats (Omega-3), protein, and antioxidants. Thus, these seeds are the most effective natural means of weight loss. When they are soaked, they become larger and form a gel-like substance, which is why one feels full for a long time, suppressing hunger and preventing overeating. All these factors are important in reducing belly fat. The consumption of chia seeds along with working out and a good-balanced diet can increase metabolic activity and lower fat around the stomach.
How Chia Seeds Help Burn Belly Fat
Chia seeds not only make you feel full, but they also make your body’s fat-burning process more efficient.
- High in Fiber: The fiber content in chia seeds helps the digestive process and also prevents quick absorption of the calories, thus making you feel full for a prolonged period.
- Boosts Metabolism: The omega-3 fatty acids present in the chia seeds help in the fat metabolism and energy balance.
- Rich in Protein: The protein content in the seeds keeps the muscles intact and aids the fat burning during workouts.
- Natural Detox: The presence of antioxidants in chia seeds helps in the removal of toxins from the body, thus reducing bloating and water retention which are mainly responsible for a puffy stomach.
Best Ways to Use Chia Seeds for Belly Fat
1. Morning Chia Water: Take one tablespoon of chia seeds and add it to a glass of warm water for half an hour. After that, put some lemon juice and take it on an empty stomach.
2. Chia Smoothie: Soaked chia seeds combined with yogurt and fruits are a great healthy and filling breakfast.
3. Chia Pudding: Mix chia seeds with milk or yogurt, keep it in the refrigerator overnight and later on add fruits on top.
4. Sprinkle on Meals: Increase the nutritional value of salads, soups, or oatmeal by adding chia seeds to them.
Expert Tip
Soaking chia seeds is always a good practice especially if you are not so sure of your digestion. One or two tablespoons per day is the suggested amount. You will experience the benefits much sooner if you connect them with a proper lifestyle regarding hydration and exercise.
Schedule your appointment now!
At Physio Resource (Best Dietiation in Lahore), our diet and nutrition specialists don’t just build individual fat-loss and wellness plans with natural superfoods like chia seeds. We work on making the weight loss process and overall health, not crash diets.
At Physio Resource, let our experts help you get your healthier, fitter lifestyle by scheduling your consultation today. Get a same-day appointment.
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
Meet the Author: Dr. Zara Yameen
The brain behind the blog is that of Dr. Zara Yameen, who is a highly competent Consultant Dietitian with more than 5 years of experience. Dr. Yameen holds an MPhil in Human Nutrition & Dietetics (HND) and a DDNS certification. She is regarded as an expert in clinical nutrition, weight management, and therapeutic diet planning along with a great deal of respect for her patient-centered approach and her evidence-based techniques in dieting that provide long-term results.
Written by: Dr. Zara Yameen (Consultant Dietitian, MPhil (HND), DDNS)
