Tailbone Pain After Sitting Too Long – Why It Happens and What You Must Do Now
Long office hours, driving or even sitting on a hard surface can lead to a sharp pain or a sore sensation at the base of your spine, right? That is known as Coccydynia – pain in the tailbone. Most people go on to overlook this and say “thori dair baithny se dard normal hai” but in truth, tailbone pain is an indicator of pressure and inflammation in the coccyx region. Prolonged sitting, wrong posture, core muscles’ weakness, chair height unfit for one, being over-weight, having birthing trauma and even sitting on hard surfaces can irritate the coccyx joint.
Once you let it go, pain in the tailbone can escalate to the lower back, hip muscles, and buttocks area, and soon the discomfort will be a part of the daily routine in sitting. In this guide, you will be educated about the actual causes, symptoms, and what to do right away to avoid long-term damage. This blog is specifically written for PhysioResource – the top physiotherapy clinic in Gulberg Lahore – providing advanced solutions for tailbone pain through evidence-based physiotherapy techniques.
Why Tailbone Pain Happens After Long Sitting
Shifting body weight to the tailbone directly increases pressure on the specified area and soft tissue gets irritated leading to inflammation when you sit for prolonged periods especially with slumped posture.
Most Common Reasons:
- Hard chair or floor sitting
- Wrong sitting posture (slouching)
- Weak core muscles
- Tight pelvic floor muscles
- Post childbirth sensitivity in tailbone
- Fall on buttocks history
- Obesity / overweight causing an increase in pressure
Symptoms You Should Not Ignore
- Sharp pain when sitting
- Pain while standing from sitting
- Pain in lower back / hips
- Pain on driving
- Pain becomes worse on hard surfaces
This can become chronic if ignored.
What To Do Immediately with tailbone pain (Practical)
- Doughnut pillow for sitting
- Stay away from low sofas and hard chairs
- Take a break every 30-40 minutes
- Heat application to the tailbone area
- Avoid Cross legged sitting on the floor
- Use correct chair height at work
Best Tailbone Pain Treatment in Lahore at Physio Resource
At PhysioResource, with the top physiotherapist in Lahore, we handle coccyx pain with modern techniques:
- Mobile coccyx
- Pelvic muscle unlocking and tranquilizing therapy
- Tender tissue unlocking
- Stability workouts for the trunk
- Correction of body posture
- Needling on dry condition only
- Wrong way of sitting is being trained
This brings down swelling, gets back to the right position and provides pain relief for long time.
Schedule your appointment now!
Coccyx discomfort is a serious problem. It can only get worse if one keeps sitting for long without treating the cause. Do not wait until it becomes painful to sit every single day. Get your assessment booked today at Physio Resource top Physiotherapy Clinic in Gulberg Lahore. We address the pain right from the root by employing cutting-edge physiotherapy along with individualized rehabilitation plans.
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
Written by: Dr. Ahmad Bilal (Consultant Physiotherapist – MS NMPT)
