When Parents in Gulberg Should Monitor vs Book an Assessment
Flat feet in kids are something parents worry about a lot, especially when their kids start walking or running. The big question is: is it okay, or does my kid need to see a physiotherapist? At Physio Resource, their kids get to see the best paediatric physiotherapist in Lahore. The physiotherapist checks the kids’ feet, how they walk and their posture.
What Are Flat Feet in Children?
Flat feet, called pes planus happen when the arch of the foot is not fully formed. This means the whole sole of the foot touches the ground. In kids this is completely normal when they are young. This is because:
- The arches in their feet develop over time
- The ligaments in their feet are still very flexible
- The baby fat under their feet hides the arch
When Flat Feet Are Normal?
Parents in Gulberg do not need to worry much if:
- Their kid is under 5 or 6 years old
- Their kid does not have any pain or discomfort
- Their kid can run play and walk normally
- Their kids’ feet form an arch when they stand on their toes
- Their kid does not have any balance problems or fall a lot
This is called flexible flat foot and it usually gets better on its own.
When to Book an Assessment in Lahore?
You should take your kid to see a physiotherapist at Physio Resource if:
- Your kid has pain in their foot, ankle or leg
- Your kid trips or falls a lot
- Your kid has balance or coordination
- Your kids’ shoes wear out unevenly
- Your kids’ feet are stiff or rigid and do not form an arch even when they stand on their toes
- Your kid started walking late or has an abnormal gait
- Your kid has problems with the way their knees or hips are aligned
Getting your kid checked early can help prevent long-term problems with their posture and walking.
Why Early Physiotherapy Matters
If you do not do anything about your kid’s feet it can lead to:
- Poor posture
- Pain in the knees
- Problems with the hips or back
- Trouble playing sports
- Getting tired easily when walking
At Physio Resource, which is a great physiotherapy clinic in Gulberg Lahore getting help early makes sure your kids feet develop properly.
Best Physiotherapy Treatment for Flat Feet in Children
The treatment does not involve surgery. Is very effective. It includes:
- Exercises to strengthen the feet
- Training to improve balance and coordination
- Gait training
- correction
- Stretching tight muscles
- Teaching parents what to do at home
Top 10 Exercises for Flat Feet in Kids
- Curling toes, like when you scrunch a towel
- Raising heels, like when you stand on your toe
- Picking things up with your toes
- Walking on your tiptoes
- Walking on your heels
- Balancing on one leg
- Lifting the arch of your foot
- Rolling a ball under your foot
- Hopping
- Walking barefoot on grass or sand
These exercises help develop the arches make the feet stronger and improve balance.
Do Children Need Special Shoes or Insoles with Flat Feet?
Not all kids need them especially if it is not a problem. They might be needed if:
- Your kid is in pain
- Your kid has very flat feet
- Your kid has problems with the way their feet are aligned
Getting your kid checked at Physio Resource (Best Physiotherapy Clinic in Lahore) can help figure out if they need special shoes or insoles.
Book Your Child’s Assessment
If you are not sure if your kids’ flat feet need treatment it is best to get them checked early. Take your kid to Physio Resource in Gulberg Lahore. Talk to the best paediatric physiotherapist in Lahore to get expert advice.
- We specialize in taking care of kid’s physiotherapy needs
- Our therapists are very experienced and skilled
- We have a kid- environment
- Our treatment plans are based on evidence
Physio Resource is known as the best physiotherapy clinic in Gulberg Lahore, and we take care of kids’ posture, walking and development. Book Your Appointment now!
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
About the Author
Dr Ahmad Bilal, DPT, MSNMPT
Dr Ahmad Bilal is an expert in physiotherapy, gait problems and helping kids develop properly. At Physio Resource (Best Child Physiotherapist in Lahore) he focuses on finding problems and treating conditions like flat feet, balance issues and posture problems in kids.
FAQs
- Are feet normal in kids?
Yes, most kids have feet until they are about 5 or 6 years old and the arches develop naturally.
- When should I worry about my kids’ feet?
If your kid is in pain or if their feet are stiff or if they fall a lot you should get them checked.
- Can physiotherapy help fix feet in kids?
Yes, special exercises and training can really help improve the strength of their feet and develop the arches.
