If your child in Johar Town walks on their toes even after they are 3 or 4 years old, it is not a phase. Toe Walking can mean that their calf muscles are tight or their Achilles tendon is shortened. It can also be a sign of issues. If we do not treat it, Toe Walking can cause problems with the way they walk, their balance or their feet. The good news is that with the help of a physiotherapist from Physio Resource, which is the best physiotherapy clinic in Gulberg Lahore, most children can walk normally again.
Why Does Toe Walking Happen?
Toe Walking happens when children walk on the balls of their feet and do not touch their heels to the ground.
Some reasons for Toe Walking are:
- Idiopathic or Habitual Toe Walking. There is no reason
- Muscle Tightness. In the calves or Achilles tendon
- Neurological Conditions. Like cerebral palsy or autism
- Orthopaedic Issues. Clubfoot or legs that are different lengths
Families in Johar Town should see a physiotherapist (Physio Pesource Best Physiotherapy clinic in Lahore) if their child keeps walking on their toes after they are 3 or 4 years old, or if it affects their balance and posture.
Dig deeper: Toe Walking in Children – Is It Normal or a Problem?
Symptoms That Need Attention
- Constantly walking on tiptoe
- Having problems using your feet to walk
- Tight or shortened calf muscles
- Having trouble balancing or tripping frequently
- Delays in development
Exercises for Toe Walking
Here are some exercises that parents can do with their children at home to help with Toe Walking. Remember to make sure your child does not feel any pain and to increase the difficulty slowly:
- Wall Calf Stretch
- Seated Towel Stretch
- Heel Raises
- Toe Walking Exercise
- Heel Walking
- Ankle Circles
- Marble Pick-Up
- Towel Scrunches
- Balance on One Leg
- Step-Ups
- Foam Rolling
- Agility Ladder
Tips for Parents in Johar Town
- Let your child walk barefoot at home.
- Do not make them wear shoes that’re too stiff.
- Encourage them to play and do things that help them walk normally.
- Stretch their calf muscles every day.
- Help them stay at a weight by eating well. You can ask our best nutritionist in Lahore for help.
When to See a Physiotherapist
- If your child keeps walking on their toes after they’re 4 years old.
- If they have balance or coordination.
- If their calf muscles are tight or shortened.
Physio Resource (Best Physiotherapist in Lahore) can help with:
- tests to see how your child walks.
- Physiotherapists who are good with children.
- We can come to your home in Johar Town or Lahore to help your child.
- We use exercises that are proven to work to help your child walk normally.
Frequently Asked Questions
1. Is Toe Walking normal for kids?
Yes, if it keeps happening after they are 3 or 4 years old you should take them to see a physiotherapist.
2. How long does physiotherapy take?
Most children get better in 4-8 weeks. It depends on how bad the Toe Walking is and if they do their exercises.
3. Can my child walk barefoot at home?
Yes, walking barefoot helps their feet and legs get stronger.
4. Do you do physiotherapy at home in Johar Town?
Yes, we can come to your home to help your child.
5. Do you have physiotherapists for children?
Yes, our clinic has the female physiotherapists in Lahore.
About the Author
Dr. Ahmad Bilal is a physiotherapist who helps children in Lahore. He is very good at helping children who have problems with the way they walk, like Toe Walking. Dr. Ahmad Bilal uses exercises that are proven to work. He is very kind to his patients. At Physio Resource, he helps children walk normally and safely.
Schedule an Appointment
Do not let Toe Walking affect your child’s posture, balance or confidence. Please visit Physio Resource, the best physiotherapy clinic in Gulberg, Lahore. We are good at what we do, and we care about your child:
- We make treatment plans for your child.
- We have exercises that’re just for Toe Walking.
- We also help with nutrition and overall health.
- We have helped many children walk normally again.
Your child can walk normally have posture and play sports safely. You can call to book a consultation. You can schedule an appointment now. Help your child walk confidently.
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
