Medical Reviewer:Dr. Ahmad Bilal, Senior Musculoskeletal Specialist
Published & Updated:June 2026 | Clinic Location:Gulberg, Lahore
Is Clicking Bad for You?
No joint clicking is not bad for you if it does not hurt. Most of the time joint clicking is gas bubbles in the joint fluid. If it hurts you should see a doctor. At PhysioResource we check to see if the clicking is harmless or if it is a sign of a problem.
Important Information
What you need to know:joint clicking is not bad.. If it hurts it could be a sign of a bigger problem.
Be careful: If you have swelling, pain or your joint feels unstable you should see a doctor.
What to do:Do not try to crack your joints on purpose. Instead make your muscles stronger.
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10 Things You Can Do at Home to Help Your Joints
To make your joints feel better try these 10 things:
1. Wall Slides:Stand with your back against a wall. Put your arms up at a 90-degree angle. Slowly move your arms up and down. Do this 12 times three times a day.
2. Quad Sets: Sit on the floor with your legs straight. Put a towel under your knee. Tighten your thigh muscle. Hold for 5 seconds. Do this 15 times, two times a day.
3.. Chin Tucks: Sit up straight. Pull your chin back. Hold for 3 seconds. Do this 10 times three times a day.
4. Clamshells: Lie on your side with your knees bent. Slowly move your knee up. Do not move your pelvis. Do this 10 times three times a day.
5.. Scapular Squeezes:Squeeze your shoulder blades together. Hold for 5 seconds. Do this 10 times three times a day.
6. Drink Water:Your joints need water to work properly. Drink 2.5 to 3 liters of water a day.
7. Do Not Crack Your Joints: Cracking your joints can make them weaker.
8. Make Your Muscles Stronger:Strong muscles help your joints.
9. Sit Comfortably:Do not sit with your knees bent at an angle.
10. Move Around: Get up. Move around every 30 minutes.
Get Help from a Professional
If your joint clicking hurts or you cannot move your joint you need to see a doctor. At PhysioResource we have expert physiotherapists who can help you. We offer:
- Special Therapy: We use techniques to make your joints feel better.
- Dry Needling:We use needles to help your muscles relax.
- Help for Women:We have a department for women who need physiotherapy.
Get Help at Home
If you cannot come to our clinic we can come to you. Our physiotherapists can visit you at home. Provide the same level of care
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Make an Appointment Today
Do not wait until your joint clicking becomes a problem. Make an appointment with us today. We offer a consultation.
Special Offer:Book your appointment today. Get a free consultation.
Contact us
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
Frequently Asked Questions
Q1: Why do my knees click when I squat?
If it does not hurt it is probably gas bubbles.. If it hurts you should see a doctor.
Q2: Does cracking my fingers cause arthritis?
No cracking your fingers does not cause arthritis.. It can make your fingers weaker.
Q3: When should I see a doctor about clicking?
If your joint clicking hurts or if you have swelling or if your joint feels unstable you should see a doctor.
Q4: Do you have physiotherapy for women?
Yes we have a department, for women. Our physiotherapists are very good. Can help you with any problem.
Q5: How can I get physiotherapy at home?
Just call us. We will send a physiotherapist to your home. We can help you with any problem you have.
About Dr. Ahmad Bilal
Dr. Ahmad Bilal is a good physiotherapist at PhysioResource. He is one of the physiotherapists in Lahore. Dr. Bilal helps people with muscle problems. He uses techniques to make people feel better.
