If your child says they have knee pain at night or after playing, you might think it is just because they are growing. The truth is, not all knee pain in kids is because of growing. At Physio Resource (Best Child Physiotherapist in Lahore), we see a lot of kids from Bahria Town Lahore and Gulberg Lahore who have knee pain because their muscles are not balanced, they use their joints too much, or they got hurt playing sports. If we find out what is causing the pain early, we can stop term joint problems and make sure your child can stay active and not feel pain.
Is It Really Growing Pain?
Growing pains usually happen in both legs, not one knee. They happen at night. Go away by morning. They do not make your child’s leg swell or limp. If your child has pain in one knee or their knee is swollen, stiff or hurts when they walk it could be something serious like Patellofemoral pain syndrome Osgood-Schlatter disease or a hurt ligament.
Why Kids in Bahria Town Are Experiencing Knee Pain
Kids today play sports less and sit in front of screens more, and do not stand up straight. This can make their thigh muscles weak, their hamstrings tight, and their knees not line up properly. At Physio Resource (Top Physiotherapist in Gullberg and Bahria Town, Lahore), we see kids from Bahria Town who have knee problems that their parents did not think were a big deal at first.
Also, read: Knock Knees and Bow Legs in Kids: Do They Need Treatment?
Warning Signs Parents Should Not Ignore
- Pain when running, jumping or climbing stairs
- Swelling around the knee
- Limping or not wanting to play sports
- Feeling like the knee is going to give way
- Pain that does not go away for than a week
These signs mean your child should see a physiotherapist.
Advanced Physiotherapy Treatment for Knee pain of kids in Lahore at Physio Resource
At Physio Resource (Best Physiotherapy Clinic in Gullberg), we have physiotherapists in Lahore. We look at how your child stands and moves, make their weak muscles stronger, stretch their muscles, help them feel less pain and plan how they can get back to playing sports. We also have a physiotherapist in Lahore Gullberg who can make kids and women feel comfortable. We can even do physiotherapy at your home in Lahore.
12 Best Exercises for Knee Pain in Kids
- Lifting your leg
- Making your quadriceps muscles stronger
- Stretching your hamstrings
- Stretching your calf
- Sitting with your back against the wall
- Stepping up
- Lifting your gluteus
- Doing the clamshell exercise
- Doing squats
- Balancing on one leg
- Riding a bike with resistance
- Using a foam roller with supervision
Smart Tips for Parents for their kids Knee Pain
- Do not make your child play sports much
- Make sure they warm up before playing
- Get them shoes that support their feet
- Help them stay at a weight
- Teach them to stand up straight
- Do not ignore their pain
Role of Nutrition in Bone and Joint Health
At Physio Resource, we also have a top nutritionist in Lahore. They can help you make sure your child eats foods that are good for their bones and joints, like milk and cheese, which provide calcium and protein to make their muscles strong.
Schedule your Appointment Now!
Physio Resource is the Top physiotherapy clinic in Gulberg Lahore. We have experts in physiotherapy for kids. We use treatment plans that are based on evidence. We have a physiotherapist, and we can do physiotherapy at your home. If you or your loved one has pain in their knee, don’t ignore it
- If the pain does not go away after 7-10 days
- If their knee is swollen or red
- If they stop playing sports
- If the pain gets worse
Schedule an appointment today. Get a free 15-minute consultation to give your child the care they need.
Physio Resource
Phone No: 0304-4283442
Address: 93-A1, Gurumangat Road, Gullberg, III Lahore
Author
Dr. Ahmad Bilal, DPT, is a physiotherapist at Physio Resource in Gulberg, Lahore. He is an expert in helping kids with problems and making personalized treatment plans to help them grow safely, feel less pain and develop physically. He focuses on preventing problems, helping kids recover, and keeping them long-term. He is the Best Physiotherapist in Lahore.
FAQs
Q1: Is knee pain when kids are growing?
Sometimes but if the pain does not go away or is only in one knee it is not normal and needs to be checked.
Q2: What is Osgood-Schlatter disease?
It is a condition in kids that causes pain below the kneecap because of stress on the tendon.
Q3: Can physiotherapy help kids with knee pain?
Yes physiotherapy can completely fix knee problems in kids if we start early.
Q4: Do you do physiotherapy at home in Lahore?
Yes Physio Resource can do physiotherapy at your home, in Lahore.
Q5: Is there a Female physiotherapist available?
Yes we have experienced Female physiotherapists in Gulberg Lahore.
